Ishan De Silva

Ishan De Silva I’m a professional bodybuilder, Personal Trainer and Gym Instructor mr novice men physique winner🇱🇰

take your fitness to the next level 🔥 join my training program today and get customized workout + nutrition plans that a...
12/09/2025

take your fitness to the next level 🔥 join my training program today and get customized workout + nutrition plans that actually deliver results.

dm or whatsapp 076 99 20 866 to start your transformation!!

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03/02/2023

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Muscle buildup ♥️💯
02/02/2023

Muscle buildup ♥️💯

31/01/2023
Muscle Mania ♥️💯
31/01/2023

Muscle Mania ♥️💯

 ❤️ ❤️Join us to achieve your fitness goals 💪
31/01/2023

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Join us to achieve your fitness goals 💪

27/01/2023
🏋️‍♀️🏆🏅🇱🇰74th Mr. Srilanka 🇱🇰🏅🏆🏋️‍♀️National Championship (Bodybuilding)💪🔴 මාර්තු මස 26 වන ඉරිදා උදෑසන 8ට 🔴 On 26th Marc...
26/01/2023

🏋️‍♀️🏆🏅🇱🇰74th Mr. Srilanka 🇱🇰🏅🏆🏋️‍♀️
National Championship (Bodybuilding)💪
🔴 මාර්තු මස 26 වන ඉරිදා උදෑසන 8ට
🔴 On 26th March 2023
🔴 මරදාන ටවර් හෝල් රඟහල හිදී .
🔴 At Tower Hall, Maradana
🔴 ශ්‍රීලංකා කායවර්ධන හා යෝග්‍යතා සම්මේලනයේ පූර්ණ අදීක්ෂණය යටතේ සහ
සංවිධාය කත්වයෙන් පැවැත්වීමට නියමිතය......
🔴 Organized by Sri Lanka Bodybuilding and Fitness Federation.

👉 There are seven categories in Men’s Bodybuilding

01. Bantamweight: Up to 60 kg
02. Bantamweight: Up to 65 kg
03. Lightweight: Up to 70 kg
04. Welterweight: Up to 75 kg
05. Light-Middleweight:Up to 80 kg
06. Middleweight: Up to 85 kg
07. Super-Middleweight: Up to 90 kg
08. Light-Heavyweight: Over 90 kg

👉 There are the following categories in Junior Men’s Bodybuilding

👉 16 to 21 years of age inclusive:
01. Lightweight: Upto 70 kg
02. Heavyweight: Over 70 kg

👉 There is One category in Master Men’s Bodybuilding

👉 50 years of age and over
01. open category

25/01/2023

Address

Maha Waskaduwa

Telephone

+94769920866

Website

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