Soul Fitness Ladies GYM

Soul Fitness Ladies GYM Soul Fitness - Transforming Women's Fitness Journey , a ladies-only gym dedicated to empowering women through fitness and well-being.

🔥 FINAL 4 MONTHS OF 2026 — YOUR TIME IS NOW! 🔥Still waiting for the “right time” to start? THIS IS IT! 💪✨🏋️‍♀️ SPECIAL 4...
01/09/2026

🔥 FINAL 4 MONTHS OF 2026 — YOUR TIME IS NOW! 🔥

Still waiting for the “right time” to start? THIS IS IT! 💪✨

🏋️‍♀️ SPECIAL 4 MONTHS PACKAGE — ONLY Rs. 16,000/-
🎉 ADMISSION — TOTALLY FREE!

You still have 4 months left in 2026 to make a difference. Start now, stay consistent, and walk into 2027 stronger, healthier & more confident! ❤️‍🔥

✨ Ladies-only environment
✨ Friendly & supportive trainers
✨ A comfortable space to work on YOU
✨ Your goals. Your journey. Your transformation.

⏳ Don’t let another year pass saying “I’ll start tomorrow.”

📞 0777 25 20 68 for more details
📍 IDH Road, Duwa, Kotikawatta

🔥 FINAL COUNTDOWN — DON’T MISS THIS OPPORTUNITY! 🔥

31/08/2026

🔥 KADUWELA GIRLS, READY TO LEVEL UP? 🔥

ඔයාගේ fitness journey එක අදම start කරන්න! 💪❤️‍🔥

Welcome to Soul Fitness Kaduwela — ladies only gym එකක් where we focus on your goals, your body & your transformation! ✨

🏋🏻‍♀️ Modern equipment
📋 Personal workout plans
📏 Body assessments & progress tracking
👩🏻‍🏫 Professional female trainers
🔥 Friendly & motivating ladies-only environment

Weight loss ද, body toning ද, strength build කරන එකද?

ඔයාගේ goal එක මොකක් වුණත්, අපි ඔයා එක්ක ඒ journey එක යන්න ready! 💙

📍 Soul Fitness Kaduwela – CDB Bank අසල
📞 076 777 58 24

✨ ඔයාගේ stronger version එක මෙතනින් start වෙන්නෙ!

SOUL FITNESS KADUWELA 🖤💙

🔥 WE’RE HIRING – FEMALE FITNESS TRAINER 🔥Soul Fitness (pvt)ltd is looking for a passionate, energetic and responsible Fe...
31/08/2026

🔥 WE’RE HIRING – FEMALE FITNESS TRAINER 🔥

Soul Fitness (pvt)ltd is looking for a passionate, energetic and responsible Female Fitness Trainer to join our growing team! 💪✨

📍 Location: Soul Fitness – IDH branch & Kaduwela Branch

Requirements:
• Fitness/Personal Training qualification or relevant certification
• Previous gym/fitness industry experience preferred
• Good knowledge of exercise techniques & workout planning
• Excellent communication and client-handling skills
• Friendly, disciplined and professional personality
• Passionate about helping women achieve their fitness goals

Your Role:
🏋️ Guide members through effective workouts
📋 Prepare workout plans according to client needs
📏 Assist with assessments & progress tracking
💪 Motivate and support members throughout their fitness journey
✨ Maintain a professional and positive gym environment

If you’re confident, hardworking and ready to grow with a strong ladies only fitness brand, we’d love to hear from you! ❤️‍🔥

📩 Send your CV / Contact us for more details 0777 25 20 68

Soul Fitness Gym
Empowering Women. Building Stronger Lives.

💙 ONE TEAM. ONE VISION. ONE SOUL. 💙A special evening celebrating our girls from both Soul Fitness branches our very firs...
30/08/2026

💙 ONE TEAM. ONE VISION. ONE SOUL. 💙

A special evening celebrating our girls from both Soul Fitness branches our very first gathering together ✨

This night was my way of saying thank you to the women who show up, work hard, believe in the vision and continue to grow with Soul Fitness 🏋️‍♀️

We celebrated the goals we’ve achieved, the hard work behind them, and the bigger goals ahead 💪🏻

Building a team is about more than success. It’s about standards, respect, accountability, boundaries and knowing your worth 🥰

Proud of the women’s standing beside me and everything we’re building together 👑

We’ve come this far. Now watch us go further. 🔥

🏆 Congratulations, Coach Dulani! 💙A huge congratulations to our Kaduwela Branch Coach, Dulani, on this incredible achiev...
29/08/2026

🏆 Congratulations, Coach Dulani! 💙

A huge congratulations to our Kaduwela Branch Coach, Dulani, on this incredible achievement at the Shakthi Powerlifting Championship 2026! 🏋️‍♀️🔥

🥇 Best Lifter – 63KG Under 23
🏆 Champion
💪 Total Lift: 282.5KG
• Squat – 120KG
• Bench Press – 42.5KG
• Deadlift – 120KG

Your strength, discipline, dedication, and hard work have truly paid off. We are incredibly proud to have you as part of the Soul Fitness family. ❤️‍🔥

Congratulations, Coach Dulani! Keep lifting, keep inspiring, and keep making us proud! 🏆💙
- Soul Fitness Gym - Kaduwela Branch

We would like to inform all our valued clients that COACH Ahalya is no longer working with Soul Fitness.For any further ...
28/08/2026

We would like to inform all our valued clients that COACH Ahalya is no longer working with Soul Fitness.

For any further inquiries, appointments, training related matters, or assistance, kindly contact Soul Fitness directly. Our team will be happy to assist you with any requirements 💪🏻

We sincerely thank her for her time and contribution during her journey with Soul Fitness and wish her all the very best and continued success in her future endeavors 💙

17/08/2026

🔥 Before workout — Warm-up

Goal: Prepare the body for exercise.
Increases body temperature and blood flow
Gradually raises heart rate
Lubricates joints and prepares muscles
Improves movement and workout performance
Helps you transition safely from rest to exercise

Examples: 5–10 minutes of walking, cycling, light jogging, arm circles, bodyweight squats, or movement-specific drills.

🌿 After workout — Stretching

Goal: Help the body transition back to a relaxed state.
Gradually brings the body down after exercise
Helps maintain flexibility and range of motion
Can reduce the feeling of muscle tightness
Provides a good cool-down and relaxation period
This is where static stretching—holding a comfortable stretch for around 10-20 seconds fits well.

⭐ Simple rule members

BEFORE: Warm up → Workout
AFTER: Cool down → stretching → Relax

And one important point: stretching isn't a magic way to prevent muscle soreness or injuries. Proper technique, appropriate training loads, recovery, hydration, and gradually increasing intensity are equally important.

Follows for more 💪🏻

🔔 V A C A N C Y Available 🔔🏃🏻‍♀️Female Fitness Trainer 📞 Contact for more details 077 725 2068
07/08/2026

🔔 V A C A N C Y Available 🔔

🏃🏻‍♀️Female Fitness Trainer
📞 Contact for more details 077 725 2068

02/08/2026

🏋️‍♀️ Leg Day Workout Series with Coach Ruwini 💪

Part #1: Squats & Romanian Deadlifts (RDLs) 🔥

Strong legs. Better balance. More power. ✨
Train smart with us at Soul Fitness 💜

One decision changed everything. 💪10 kg down and this is only the beginning.Join the women who are transforming their li...
01/08/2026

One decision changed everything. 💪

10 kg down and this is only the beginning.
Join the women who are transforming their lives at Soul Fitness Kaduwela. 🌸

"If she can lose 10 kg… what's stopping you? 👀🔥"

🙋🏼‍♀️ Soul Fitness - ladies only GYM

📍IDH Road, Kotikawatta
📞 0777 252068

📍 Colombo Road, Kaduwela
📞 076 777 5824

Address

90/E/1 , IDH Road, Duwa
Kotikawatta
10620

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00
Sunday 08:00 - 13:00

Website

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