Fit with Rashad

Fit with Rashad Qualified Trainer - Level 4 ✍️
தமிழ் | Freelancer 💪
The service to others is the rent you pay, for the room you have here on earth (Mohamed Ali)

20/05/2026

This exercise looks simple… until you do it correctly 👀🔥
Bird Dog PRO variation focusing on control, coordination, and deep core activation.

Quality reps > fast reps 💯

14/05/2026

When they ask ‘brother are you qualified?’ after seeing one workout clip 😂💀

13/05/2026

It supports balance, posture, strength, and everyday movement.

⚡Small steps. Big progress.

“Core training is important because it improves stability, posture, balance, and overall strength. A strong core supports everyday movement, protects the lower back, and helps improve performance in all workouts.”

11/05/2026

Beginner Step-Up Cardio Burner 🔥.

✅ 75 sec Step-Ups.
✅ 60 sec Rest.
🔁 Total: 5 Rounds.

Simple workout. Serious burn 💪
Consistency + effort = results.

07/05/2026

Building stronger shoulders with controlled resistance band training 🔥

Focus: stability, mobility & injury prevention 💪

Every rep has a purpose.”

“Why you NEED mobility training:❌ Tight muscles❌ Poor posture❌ Limited movementMobility training helps you:✅ Move better...
05/05/2026

“Why you NEED mobility training:
❌ Tight muscles
❌ Poor posture
❌ Limited movement

Mobility training helps you:
✅ Move better
✅ Train harder
✅ Avoid injuries

Don’t skip this. 🔥
”

🔥 NEW CLIENT – DAY 1 🔥Age: 20Weight: 100kgLDL Cholesterol: 188 (High Risk)Today marks the beginning of his transformatio...
24/04/2026

🔥 NEW CLIENT – DAY 1 🔥

Age: 20
Weight: 100kg
LDL Cholesterol: 188 (High Risk)

Today marks the beginning of his transformation journey.

Goal: Fat loss, improve health, reduce cholesterol, and build confidence.

This is not a quick fix. This is a lifestyle change.

Stay tuned for his progress 💪
Big results loading… 🔥

📲 Coaching: WhatsApp 0775223898

15/04/2026

Progress Loading...⚡

15/04/2026

Most beginners struggle with ❌No plan ❌No consistency. This is where we start 💪 with Rashad

16/02/2025

Fail BETTER 🧘🙌
Be your Better Version

Try Once
Training Session On Going..!
Dm for Personal Trainings

12/02/2025

Be your Better Version 💪

Try Once
Training Session On Going..!
Dm for Personal Trainings

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6/4 Polgolla Road Udathalawinna
Katugastota

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