Yogalivelong

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Yogalivelong

Yoga for family groups. Kids yoga, Yoga Classes and Hypnotherapy at Gonapola, Pollgassowita, Colombo and Kaluthara. Hello and welcome! through yoga teaching.

My name is
Anura Perera, and I'm a male yoga teacher based in Kahathuduwa, Colombo, Sri
Lanka. I've been practicing yoga for over two decades and have been teaching
professionally for the past 7+ years. In 2016,

I completed an Advanced 3-month Yoga Teacher Training program in Colombo, Sri
Lanka, in collaboration with Burhan Maharashtra yoga parisad India, a state
yoga association. During this tr

aining, I deepened my understanding of
postures, breathing techniques, spiritual elements ,feel calm and how to feel relaxed. As a teacher, I'm responsible for guiding my students through the practice, offering modifications and adjustments as needed, and helping them to deepen their understanding of the practice both physically and spiritually. One of the
things that sets me apart as a yoga teacher is my ability to connect with my
students and create a safe, welcoming environment for them to practice with me. I
believe that yoga is a deeply personal practice, and I strive to adapt my
teaching to the individual needs and abilities of each student. When I'm not
practicing or teaching yoga, you can find me pursuing my passion for this
ancient practice through further study and self-practice. I'm excited
to share my expertise and passion for yoga with others through yogalivelong1.blogspot.com. and look forward to
helping my students deepen their own practice. If you're interest in join
one of my classes or would like to learn more about my approach to yoga, please
don't hesitate to get in touch.

14/07/2026

Monday evening yoga vibes, By "Nayanathara"

07/07/2026

Monday evening vibes,
Nayanathara skillfully moved to the Asana.

21/06/2026

13/06/2026

Harrshani skillfully getting into "Sheershasana" veriation or headstand.
Yoga isn,t about age, but energy whether you are age 6 or 60, 7 or 70, the mat always wellcome you. Every pose,every streach,every twisting and every breath step twards balance health and peace.
Start now and grow at your own pase and discover how yoga transform your day ,feel wellness is timeless and so is "Yoga".
Imaging yourself in this moment,feel better,Live brighter.

06/06/2026

As we know it has been said that Sheershasana is the king of all asanas, its related to inversion postures and one of "yogalivelong" student skillfully perforning sheershasana veriation.
Benefits:-
Improve core strength.
Improve contration
Best for brain to body nervous functioning
Good for healthy faceial skin

29/05/2026

Chakrasana by Tharani. Thursday morning class Koraleima.

20/03/2026

Dinuka, Skillfully raised to "Urdhawa Mukka Padmasa"
This is advanced inversion pose combined headstand and Padmasa, to perform this asana one need core strength,good flexibility in hip and proper body mind coordination.

09/03/2026

Kukkutasana is one of the advanced poses in Hatha yoga. One of my clever students Kaweesha skillfully moved to the asana.

08/03/2026

Kukkutasana
By Kavisha, one of my cleaver students.
Kukkutasana is one of the advanced poses in Hatha yoga. As this is a arm balancing pose, required shoulder and arm strength, good stretch ability in hips.This asana strengthens abs muscles, pelvic area, good for abdominal organs.

23/02/2026

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Address

Kahatuduwa

Opening Hours

18:00 - 20:00

Telephone

+94774054681

Website

https://yogalivelong1.blogspot.com/

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