Yogalivelong

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20/03/2026

Dinuka, Skillfully raised to "Urdhawa Mukka Padmasa"
This is advanced inversion pose combined headstand and Padmasa, to perform this asana one need core strength,good flexibility in hip and proper body mind coordination.

09/03/2026

Kukkutasana is one of the advanced poses in Hatha yoga. One of my clever students Kaweesha skillfully moved to the asana.

08/03/2026

Kukkutasana
By Kavisha, one of my cleaver students.
Kukkutasana is one of the advanced poses in Hatha yoga. As this is a arm balancing pose, required shoulder and arm strength, good stretch ability in hips.This asana strengthens abs muscles, pelvic area, good for abdominal organs.

23/02/2026

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21/02/2026

Enjoy personalised hatha and Vinyasa yoga sessions in the comfort of your own Place, Home. Classes are designed to help with improve breathing patterns, Streaching,Strength, Reducing Stress with mindfulness practice and Meditation, As the teacher visits You may find rhat you can serve your time.








Vrikshasana Performance on today morning yoga session, by Tharani and Vimarshana.As you know, this asana mimics a tree ...
07/02/2026

Vrikshasana Performance on today morning yoga session, by Tharani and Vimarshana.
As you know, this asana mimics a tree and its steady nature. This is one leged standing position .Helps to improve mental clarity,balance,strength and stretch chest area and groin area.

Morning vibes, With yoga.
03/02/2026

Morning vibes, With yoga.

13/01/2026

Warrior Pose or Virabhadrasana.
Today morning yoga session at gonapola Cantbaary resort Appartment, Mr Jerome and Mis Tia Skillfully stepped into the beautiful yoga poses, this pose helps strengthen your legs, Maintain proper connection with your body and mind, release tension in your hamstrings, Improves motion range,And increase physical endurance.

Memories of last year.
06/01/2026

Memories of last year.










18/11/2025

Today morning yoga session with Nayanathara, we mainly focus on balancing and here she's skillfully getting into one of one leged yoga balancing poses.







Morning yoga session at gonapola Cantbaary resort Appartment, Yoga postures for improve Chakrasana.
10/11/2025

Morning yoga session at gonapola Cantbaary resort Appartment, Yoga postures for improve Chakrasana.

Morning yoga, at gonapola.
23/10/2025

Morning yoga, at gonapola.

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Kahatuduwa

Telephone

+94774054681

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