Pabhasara Jayasooriya

23/11/2025

LEG EXTENSIONS 🔥 | Perfect for Strong, Defined Quads

The leg extension mainly targets your quadriceps (front thigh muscles). Great for building strength, shaping legs, and improving knee stability. 💪✨

How many reps?
✅ Weight loss:15–20 reps × 3–4 sets (lighter–moderate weight)
✅ Weight gain / muscle growth:10–12 reps × 3–4 sets (moderate–heavy weight)
✅ Maintenance / toning: 12–15 reps × 3 sets (moderate weight)

Tip: Control the movement, squeeze at the top, and avoid swinging your legs.

12/11/2025

Join me on a journey to transform your body and unleash your best self! ✨💪
Let’s make every workout count — stronger, fitter, and smarter together! 🌟

30/10/2025

27/10/2025

7 Super foods

05/10/2025

🌅 Rise & Move with Us!💪✨

Kickstart your mornings with energizing group fitness sessions - fun, dynamic, and perfect for all fitness levels. 🚀
And if you prefer a more focused approach, we also offer personal training designed around your goals and schedule.

📍 Open for everyone in Piliyandala, Kesbewa, Wathara, Kahathuduwa, Kiriwattuduwa & nearby areas.

💥 Limited spots available – whether in a group or one-on-one, let’s get stronger together!
👉 DM now to reserve your place.
📞 +94 78 535 9640

28/09/2025

🤌🏻Take care of your mental health✨

20/09/2025

7 days to better you water challenge 💧

17/09/2025

🧘🏻‍♀️Wellness Wednesday🧘🏻‍♂️

29/08/2025

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23/08/2025

Benefits of exercises 💪🏻

20/08/2025

CONSISTENCY BEATS INTENSITY 🙌🏻💫

18/08/2025

Five important nutrients for the body✨🍃