Dilupa Madusanka

Dilupa Madusanka π‹πˆπ…π“_ π‡π„π€π•π˜_𝐀𝐍𝐃_π‹πŽπ•π„_𝐇𝐀𝐑𝐃_✨

𝑨 𝒇𝒓𝒆𝒔𝒉 π’”π’•π’‚π’“π’•βœ¨

10/06/2026

🫑

02/02/2026
02/02/2026

βœ… Pelvic Floor Exercises Routine πŸ”₯

β‘  Bridge Hip Adduction
β‘‘ Hip Thrust
β‘’ Rocking Frog Stretch
β‘£ Lizard Pose







17/01/2026

If you want powerful legs and a sculpted lower body…
you’ve gotta SQUAT 🦡πŸ”₯
Pick a variation and chase the burn!

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Borlassgamuwa
Colombo
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