01/09/2026
โ ๏ธ Not feeling your glutes during cable hip abductions? Your technique might be the reason.
Here are some common mistakes:
๐ Using too much weight, causing your lower back and other muscles to take over
๐ Rotating your hips instead of keeping them stable
๐ Moving through a large range without actually contracting the glutes
๐ Rushing the movement instead of controlling each rep
๐ Chasing heavier weight instead of focusing on the target muscle
Your glutes donโt care how heavy you lift. They respond to good positioning, controlled movement, and proper muscle engagement.
Fix your form, lower the weight, and focus on the contraction. Youโll feel the difference immediately. โ
