Oxygen gym&spa

11/06/2026

Progressive overload is one of the simplest ways to build muscle, yet one of the most overlooked. 💪🔥

If the weight feels easier than it did a few weeks ago, that’s your sign to level up. Challenge your muscles, stay consistent, and let your strength grow over time.

Small increases lead to big results. 📈

Ready to train smarter and get stronger?
📍 Hazmieh, Mar Takla
📲 +961 81 291 140

10/06/2026

Start your day with a workout and take advantage of our Morning Offer from 7 AM till 12 PM for only $75 instead of $90. 💪

The best investment you can make before noon is in yourself.

📍 Hazmieh, Mar Takla
📲 +961 81 291 140

05/06/2026

Ever stand in the gym wondering, “What exercise comes next?” 🤔

That’s what our coaches are here for. Guidance, support, and a plan that keeps you moving toward your goals. 🔥

📍 Hazmieh, Mar Takla
📲 +961 81 291 140

04/06/2026

What’s on today’s workout plan? 💪🔥

Back day, chest day, leg day… or are you one of those people who somehow always ends up training arms? 😏

Whatever you’re training today, make it count. Consistency beats motivation every time.

📍 Hazmieh, Mar Takla
📲 +961 81 291 140

29/05/2026

When the workout is intense but your thoughts are somewhere else🫣

📍 Hazmieh, Mar Takla
📲 +961 81 291 140

26/05/2026

Sweat is not the goal, progress is. 💪🔥
A tough workout doesn’t mean staying for hours or sweating the most, what really matters is consistency, proper training, and taking care of your body.

Train smarter. Stay consistent. Results will come 👊

📍 Hazmieh, Mar Takla
📲 +961 81 291 140

23/05/2026

21/05/2026

Want bigger, rounder shoulders? 🔥🏋️‍♂️
PT is showing some of the best exercises to build strength, size, and that full shoulder look 💪

Train smart, stay consistent, and watch the results speak for themselves.

Ready to level up your workouts?
📍 Hazmieh, Mar Takla
📲 +961 81 291 140

18/05/2026

No excuses. Just discipline, consistency, and showing up for yourself every single day. 💪🔥

Every workout gets you one step closer to becoming stronger physically and mentally.

Start now. Your future self will thank you. 👊

📍 Hazmieh, Mar Takla
📲 +961 81 291 140