Oxygen gym&spa

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Oxygen gym&spa just say yes!!! change your life.

Still lifting the same weight, doing the same reps, and wondering why progress has slowed? 👀🏋️Your body adapts to what y...
29/09/2026

Still lifting the same weight, doing the same reps, and wondering why progress has slowed? 👀🏋️

Your body adapts to what you give it. That’s where **progressive overload** comes in: gradually increase the challenge through more weight, reps, sets, or better control.

Small progress. Bigger results. 💪🔥

بعدك عم ترفع نفس الوزن، بنفس عدد العدّات، وعم تتساءل ليه تقدّمك صار أبطأ؟ 👀🏋️

جسمك بيتأقلم مع التمرين، وهون بيجي دور **Progressive Overload**: زيد التحدّي تدريجياً من خلال الوزن، العدّات، المجموعات أو تحكّم أفضل بالحركة.

تقدّم صغير اليوم = نتائج أكبر مع الوقت 💪🔥

25/09/2026

5KG sounds easy… until you have to hold it up. 👀💪

We put our Oxygen Gym community to the test, and things got competitive real quick. 😂🔥

How long do you think you could last? Drop your time below! 👇

٥ كيلو بيبينوا سهلين… لحد ما لازم تضلّك حاملن. 👀💪

حطّينا جماعة Oxygen Gym قدّام التحدّي، والمنافسة صارت جدّية بسرعة 😂🔥

قدّيش بتتوقع تقدر تصمد؟ اكتب وقتك بالكومنت 👇

Commit to your goals and save while you do it. 💪🔥Join Oxygen Gym with a 3-month membership and enjoy 15% OFF.Three month...
22/09/2026

Commit to your goals and save while you do it. 💪🔥

Join Oxygen Gym with a 3-month membership and enjoy 15% OFF.

Three months to get stronger, stay consistent, and see what your body can really do.

📞 +961 81 291 140

التزم بهدفك ووفّر بنفس الوقت 💪🔥

اشترك بـ Oxygen Gym لمدة 3 أشهر واستفيد من خصم 15%.

٣ أشهر لتصير أقوى، تلتزم أكتر، وتشوف الفرق بنفسك.

📞 +961 81 291 140

19/09/2026

If it were easy, everyone would do it. 💪🔥

The hard days, the extra reps, the moments you want to quit… that’s where progress is made.

Keep showing up. Keep pushing. Your results are earned, not given.

لو كانت سهلة، كان الكل عملها. 💪🔥

الأيام الصعبة، العدّات الإضافية، واللحظات يلي بتحس فيها إنك بدك توقف… هون بيصير التقدّم الحقيقي.

كمّل. تحدّى حالك. لأن النتائج بتنصنع وما بتنهدى.

Sorry… but we set the standards high. 🫣A better space, better support, and everything you need to stay consistent and re...
17/09/2026

Sorry… but we set the standards high. 🫣

A better space, better support, and everything you need to stay consistent and reach your goals. 💪

Ready to experience the difference? Join us today! 🔥

آسفين… بس نحنا منرفع المستوى! 🫣

مساحة أفضل، دعم أكبر، وكل شي بتحتاجه لتحافظ على التزامك وتوصل لأهدافك. 💪

جاهز تجرّب الفرق؟ انضم إلنا اليوم! 🔥

09/09/2026

Please don’t tell anyone you saw this… we have a reputation to maintain. 🤫😂
بليز ما تخبروا حدا إنكن شفتوا هالشي… عنا سمعة بدنا نحافظ عليها 🤫😂

Early workout, better deal. 💪☀️Train between 7 AM and 12 PM and get your gym membership for only $75 instead of $90.Same...
09/09/2026

Early workout, better deal. 💪☀️

Train between 7 AM and 12 PM and get your gym membership for only $75 instead of $90.

Same gym. Same equipment. More reasons to start your morning strong. 🔥

Join Oxygen Gym today!
📞 +961 81 291 140

08/09/2026

Please don’t tell anyone you saw this… we have a reputation to maintain. 🤫😂

بليز ما تخبروا حدا إنكن شفتوا هالشي… عنا سمعة بدنا نحافظ عليها 🤫😂

01/09/2026

⚠️ Not feeling your glutes during cable hip abductions? Your technique might be the reason.

Here are some common mistakes:

👉 Using too much weight, causing your lower back and other muscles to take over
👉 Rotating your hips instead of keeping them stable
👉 Moving through a large range without actually contracting the glutes
👉 Rushing the movement instead of controlling each rep
👉 Chasing heavier weight instead of focusing on the target muscle

Your glutes don’t care how heavy you lift. They respond to good positioning, controlled movement, and proper muscle engagement.

Fix your form, lower the weight, and focus on the contraction. You’ll feel the difference immediately. ✅

Sweating buckets after your workout? 💦 That doesn’t necessarily mean you burned more fat.A great workout isn’t measured ...
27/08/2026

Sweating buckets after your workout? 💦 That doesn’t necessarily mean you burned more fat.

A great workout isn’t measured by how drenched you are when you leave. What matters is how you train, how consistently you show up, and the habits you build outside the gym. 💪🔥

Train smart. Stay consistent. Let the results do the talking.

Ready to get started?
📍 Hazmieh, Mar Takla
📲 +961 81 291 140

Address

Mar Takla
Tripoli
0000

Opening Hours

Monday 07:00 - 10:00
Tuesday 07:00 - 10:00
Wednesday 07:00 - 10:00
Thursday 07:00 - 10:00
Friday 07:00 - 10:00
Saturday 07:00 - 08:00

Telephone

+96181291140

Website

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