Yoga Tribe Lb

15/05/2022

Join in her new Vinyasa Flow class
This class focuses on building strength, stamina, and flexibility in the physical body.  It is appropriate for those new to Yoga as well as those with a previous experience – options and modifications are always offered. In this class we also focus on the fundamental yoga poses. Emphasis is placed on safe and effective alignment during poses and during the transitions between them

Yoga has transformed Rita's life into a better level simply by introducing her to a new way of living which she didn't know existed.
A life free of judgment towards herself and others, a life that is not only happier but also healthier and simpler.
Rita is Certified from Yogaworks with a 200-hour Yoga training Diploma in Vinyasa.

15/05/2022

New week ☀️

This week two classes were added

Vinyasa Flow with
Ashtanga Yoga with

Rooftop class is going to be on Thursdays, unless the weather isn't on our side, then class will be conducted at the studio

Have a lovely week ahead, and be sure to pre-register for all classes

Namaste🙏💞

15/05/2022

New week☀️

This week two new classes are added to our studio

Vinyasa flow with and Ashtanga yoga with

Rooftop class on Thursday is happening unless the weather isn't on our side.

Have a lovely week ahead, and be sure to pre-register for all classes

Namaste🙏💞

11/05/2022

We love the sun and we salute it every day🙏☀️
Starting this week we will be moving our tribe once a week to the rooftop for breathtaking views of the sea to witness the most beautiful sunset 😍

This Thursday flow with us and chant with an open heart with and

Send a message on whatsapp for location or any inquiry

See you on the roof 🙏

08/05/2022

New week!!!

This week is back and in addition to her usual classes Thursday's power flow class will move to a rooftop in bsalim, to enjoy an outdoor class with amazing views

Join our Budokon class given by , to challenge yourself through new movements and concepts

If you prefer an online class, join in the beginner ashtanga class

And join in her begginer class to be introduced properly to yoga through proper alignment, breathing, and awareness

All classes need pre-registration

See you on the mats🙏☀️

25/04/2022

24/04/2022

If you want self discipline, agility, and strength, then this class is for you.

Budokon class is a mix of calisthenics, martial arts, yoga asanas, and animal movements

In this class

• You develop strength, grace, and a rock-solid core
• You build upper body strength
• You unleash your inner animal
• You have fun learning a skill and working-out
• You challenge the mind as much as the body
• Your heart relishes the pump while you grow new skills

Join in this class amd be ready to sweat and gain strength

About Cynthia:
Certified coach from BDK University of Miami. 50 HRS BDK YOGA, Nuremberg, 2018 50 HRS BDK MOBILITY, Turkey, 2019 500 HRS BDK CAMP, Miami, August 2019
• Certified former Vinyasa Yoga teacher
• Professional dancer and dance teacher

See you on your mats🙏

24/04/2022

Happy easter🐣🙏

New week with new added class🔥

This week a new class is added to our schedule "Budokon" taught by the only certified budokon teacher in Lebanon , it translates as “the way of the warrior spirit”, helps achieve higher levels of mobility and athletic strength, as it was developed with a distinct martial arts influence and animal locomotion to offer a more dynamic practice.

will sub for in saturday's beginner yoga class

All classes need pre-registration

18/04/2022

Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind
Practice pratyahara by taking the energy you're using to think about your handling of the pose and turn that energy inward to concentrate on the pose itself. Savasana, the final resting pose that concludes many yoga sessions, is another great opportunity to practice pratyahara.

in garbha pindasana

17/04/2022

New week 🙏