Charbel G. Geha

21/03/2021

‼️comfort zone absolutely Noo.

✅always make your training more challenging.

✅adding stability strengthen your ligaments.

✅increase muscle awareness & work on your concentration.

✅strengthen your nervous system.

✅Don't forget to switch the kettle belt and medicine ball between your sets.

✅breath properly and increase your weight training gradually.

✅Make sure to have a supervision from a coach while doing this exercise.

22/01/2021

make difference throughout life because each one teach one.

20/01/2021

ride your life on two wheels
Hope & Happiness. ✌️🚲

18/01/2021

treat your body like someone you love.

11/06/2020

15/10/2019

Isolift:

The assessment of your strength and stability to improve for better performance.

thank you Med arc. 💪

05/10/2019

here we come🏊‍♀️🚴‍♂️🏃‍♂️

03/10/2019

thank you Med arc for this amazing assessment with the walker view rehab machine, that analyze your biomechanics while walking and running.

where the science make the big difference.

23/09/2019

naqoura triathlon

19/09/2019

it s not about how hard you hit it s about how hard you can get hit and keep moving forward

that s how winning is done
Trust the process and have faith... keep fighting and beat your limits.

it s all about self competition
🏊‍♀️🚴‍♂️🏃‍♂️ i love this game

. triathlon. union