Gym Rat

09/11/2023

Participating in systematic resistance training, such as weightlifting in a gym setting, induces hypertrophy in skeletal muscle fibers. This hypertrophic response contributes significantly to an elevated basal metabolic rate, fostering increased energy expenditure. The resulting caloric demand, coupled with the catabolic effects of resistance exercise, facilitates fat loss and weight reduction.

Moreover, the metabolic demands imposed by muscle development extend beyond the training session through the phenomenon of excess post-exercise oxygen consumption (EPOC). This prolonged elevation in post-exercise oxygen consumption further enhances calorie expenditure, contributing to a favorable energy balance conducive to fat loss.

Additionally, resistance training promotes improvements in insulin sensitivity and glucose metabolism, positively influencing body composition and metabolic health. Therefore, the scientific evidence underscores the integral role of gym-based resistance training in not only augmenting muscular strength and mass but also in orchestrating a metabolic milieu conducive to effective weight management and adiposity reduction.

08/11/2023

Calories!!!!

Calories are a unit of measurement for energy. They are used to measure the amount of energy that food provides to the body.

The number of calories in a food item is determined by the amount of carbohydrates, fats, and proteins it contains.

The number of calories a person needs to consume each day depends on various factors such as age, s*x, height, weight, and physical activity level.

It's important to note that consuming too many calories can lead to weight gain, while consuming too few calories can lead to weight loss.
If you're looking to lose weight, you need to eat fewer calories than your body burns each day. Conversely, if you're looking to gain weight, you need to consume more calories than you expend.

(To be continued..)

08/11/2023

All muscles in the human body:

There are approximately 600 muscles in the human body.
These muscles are broadly classified into three types:
skeletal, smooth and cardiac.

- Skeletal muscles are under voluntary control and are responsible for movement, posture, and balance.

- Smooth muscles are involuntary and are found in the walls of organs such as the stomach, intestines, and blood vessels.

- Cardiac muscles are found in the heart and are responsible for pumping blood throughout the body.

08/11/2023

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Weight loss?
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08/11/2023

Leg Press..

The leg press exercise primarily targets the muscles in the lower body, including:

Quadriceps (front thigh muscles): The leg press primarily works the quadriceps, helping to develop strength and size in the front of your thighs.

Hamstrings (back thigh muscles): While not as heavily engaged as the quads, the hamstrings play a supporting role during the leg press exercise.

Glutes (buttocks): The gluteal muscles, particularly the gluteus maximus, are also activated during the leg press, contributing to hip extension and overall leg power.

Calves: The calf muscles, specifically the gastrocnemius, may come into play as stabilizers when pushing the weight.

It's important to adjust the foot placement and angle on the leg press machine to target specific muscle groups to a greater or lesser extent. For example, a wider foot placement may emphasize the inner thighs, while a narrower placement may focus more on the outer thighs.

21/02/2018

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13/07/2017

02/07/2017

ناصحة.. ناصح!!!! لا تعتلو للهم حكيني هلق

28/06/2017

دائما هناك نتائج

02/05/2017

احد زبائننا ..