Patrick Kachouh

Patrick Kachouh Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Patrick Kachouh, Hamra, Facing Gefinor Center, next to AUH, Specialty clinics center, Beirut.

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06/04/2022

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25/12/2021

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Seas the day... 🌞🌞
28/07/2021

Seas the day... 🌞🌞

What you see depends not only on what you look a, but also on where you look from.
14/07/2021

What you see depends not only on what you look a, but also on where you look from.

26/06/2021

Never too old to learn, never too young to teach. ⏳⏳⏳
06/06/2021

Never too old to learn, never too young to teach. ⏳⏳⏳

The best view comes after the hardest climb ⏳
23/11/2020

The best view comes after the hardest climb ⏳

Blessed to see another year🙏🙏 #22
15/10/2020

Blessed to see another year🙏🙏 #22

10/09/2020

This what is called a FULL BODY workout
*Hang clean(explosive power in triple extension) with jerk(vertical pushing strength) 6x3
*Pull ups 8x3 (vertical pulling strength)
*Barbell bench press 8x3 ( horizontal pushing strength)
*Single leg KB deadlift 10x3 (unilateral posterior chain work with balance and proprioception)
*Inverted row 10x3 (horizontal pulling strength)
*Bulgarian squat with twist 10x3 ( unilateral work for quads and glutes with balance and proprioception and core)
*Swiss ball pike 15x3 (core)
*wheel rollout 15x3 (core)

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28/06/2020

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Address

Hamra, Facing Gefinor Center, Next To AUH, Specialty Clinics Center
Beirut

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