We provide "machine-supported personal training" with electro muscle stimulation (EMS); a complete full body workout in 20 minutes just once a week! :-)
ALL our trainers are fully certified to professionally operate the German Miha Bodytec EMS system. ALL our trainers are either fully licensed physiotherapists or physical educators. Our concept is based on "machine-supported personal training" with electro muscle stimulation (EMS); a complete full body workout in only 20 minutes. Its versatile applications makes the miha-bodytec system the device of choice for leading fitness studios, weight loss & obesity centers, wellness & beauty establishments, and sports & rehabilitation centers. Many scientific studies have proven the absolute safety and high effectiveness of this system. Our 20 minute personal training sessions, once a week, provide the perfect fitness solution and all-round training. We quickly produce effective and visible results. Overweight individuals use the miha bodytec for fat burning, body shaping, muscle formation and increasing metabolism. Beauty establishments use it for cellulite reduction and skin tightening & toning. High performance athletes use it in addition to their sports training to increase strength, speed and endurance, which are proven to significantly increase their sport-specific performance at a much faster rate than with conventional training. Physiotherapists and rehabilitation centers use it for strengthening muscles after an injury or surgery as it does not put any strain on the joints. Independent studies from leading universities conducted over a 6-13 week period have shown far superior results from the use of EMS compared to conventional training:
-Significantly reduces body fat and body size
-Develops a tight and toned body leading to cellulite reduction
-Strengthens core abdominal muscles
-Reduces or eliminates back pain and improves body stability
-Strengthens pelvic floor muscles for post natal rehabilitation
-Increases maximal power and explosive strength required for dynamic and functional movements
-Speed and ability performance increase due to EMS’ direct control of fast-twitch muscle fibers
-Increases dynamic strength endurance
-Improves body posture and muscular imbalances
Some facts & figures as per scientific studies:
Examples for BEAUTY & WELLNESS:
Overweight persons lost an average of 3.5 kg and 9% body fat as well as 6.5 cm at the waist and 2 cm on their upper arm circumference after just 13 weeks of training. Seniors over the age of 65 lost 6.8% of their abdominal fat and 6 cm of their waist circumference even at the low training level of 30 minutes every five days.
87% of participants enthusiastically report clearly visible body-contouring effects; there was a substantially more positive perception of their bodies.
89% felt more firm and taut after the training. Examples for HEALTH & MEDICAL:
88% of the subjects were able to sharply reduce their back pain. The frequency and duration of the pain turned out to be as much as 80% less. More than 40% of participants complained about constant back pain at the start of the study. The figure was just 9% after 6 weeks of training. Examples for SPORTS:
An increase in performance capacity was general observed, occurring in 84% of the participants! Maximum strength already increased 17% after 4 training units!
71% of participants showed a significant improvement in endurance! Strength-endurance training values rose by as much as 108% after just 12 training units! After just 4 weeks of training, maximum performance rose by as much as 30%! Contraction speed rose by an average of 22%. The explosive power of the hard-to-train deep trunk musculature even rose by up to 74%! Tight body, vitality within an extremely short time. Paradigm change in a fitness-beauty industry. Claim the quality life you deserve!
