30/08/2026
Power doesn’t come from your arms—it starts in the ground! ⚡
The kinetic chain is how energy transfers through your entire body during a stroke: starting from the legs, through the hips and core, and finally out through your shoulder, arm, and racket.
When you skip a link in the chain, you lose power and risk injury. Here is how to lock it in:
Leg Drive: Load your legs to generate ground force.
Hip & Trunk Rotation: Uncoil your core to multiply that energy.
Smooth Release: Let your arm follow through naturally—don't force the shot!
Ready to hit cleaner, heavier balls with less effort? Master your technique with our coaches!
