Sandra Trinity Training

07/02/2024

Would you still Fight while you're dizzy ? 🌪
In other words, under pressure? 👇🏼

Would you still live when you're confused?
Would you still try when you're sad?
.

In Training,
I'll challenge you to Face your Fight, no matter how you're feeling inside. This way, you'll take on this Skill and use it in Real Life.

Cause Life isn't all rainbows and sunshine.

But you can bring Your Own Sunshine/Mindset,
and Face,
and Fight,
and WIN ☀️

16/04/2023

🥳 Congratulations for and .janeh for beating your score the most in 2 weeks ! 👏🏻

🎁 You've won your choice between :

1- 🌬 An Emotional Liberation Breathing Session,

2- 🍃 a Walk and Talk session with me,
where we walk in Nature, & talk about a psychology topic, or anything you'd like to share or ask about

🌞 The prize can be to you or someone you care about

⚠️ So far, ALL the challenges during this month were PHYSICAL. It's time for some CHANGE !

🧠 The Challenges will now be MENTAL !
Keep following my stories to know more about it 🙃

15/04/2023

هل العلاج النفسي يساعدكم على إبطال حبكم لشخص يؤذيكم؟

Does therapy help you to stop loving someone who's hurting you ?

20/03/2023

Helen Keller :

"It is not blindness or deafness that bring me my darkest hours. It is the acute disappointment in not being able to speak normally.

Longingly I feel how much more good I might have done, if I had only acquired natural speech.

But out of this sorrowful experience,
I understand more fully all human striving, thwarted ambitions, and the infinite capacity of hope."

👉 No one is ever defeated, until defeat has been accepted as a Reality.

Year - 1954. Helen Keller explains That her Greatest Disappointment in life is that she can not speak normally. TRANSCRIPT: " In this room sits a remarkabl...

03/03/2023

Songs come to my mind when I watch my trainees doing their bag work 😅
Joelle will rock you 🤘😎

Joelle Abousleiman 🥊❤️

25 Likes, 1 Comments - Sandra | Founder of Trinity Training : Body, Mind & Spirit Coach (.trinity.training) on Instagram: "Songs come to my mind when I watch my trainees doing their bag work 😅 Joelle will rock you �..."

27/02/2023

🧠 One of Mental Toughness components, is CONFIDENCE 👇🏻

☀️ Example : The confidence in your abilities, and in using them when needed.

🤓 A great way to develop Mental Toughness then,
is to get in touch with your born talents,
or the skills that you'd like to develop,
and work on both so you'd use them later confidently 💪🏻

❤️ Self-Awareness Time :

In order to increase your Self-Confidence and Mental Toughness :

- What abilities/talent/skill do you have that you're aware of ?

- And what other skills you'd like to develop more?

👇🏻 Let me know below or on DM's

26/02/2023

💪🏻 "When the Going gets tough, the Tough get going".

🧠 What is Mental Toughness? Who has it? And How can it help us in Life ?
Swipe to read more about it.

⚠️ Important Note :

The Opposite of Mental Toughness isn't Mental Weakness, it's Mental Sensitivity.

And although Mental Toughness is a Skill that can be learned and serves positively in many circumstances that i coach and teach about, it also has its disadvantages.

❤️ But we'll keep this for another post.

☀️ Let me know what you think of Mental Toughness, and how it has served you in the Past 👇

15/02/2023

⚠️ WARNING ⚠️
We're not here to mess around..
We're here to FIGHT 🥊🔥

Come try a Thai boxing session , created in a way to meet your Body Goals !

01/02/2023

Our direction in Life is supposed to be forward.
We sacrifice, we build, we succeed.. even failure is forward, we fail forward.

But the problem is when we fail backwards ; It's the type of failure that doesn't teach us, that doesn't awaken us.

No matter how many times it happens, something is dormant in us. And what's dormant is sometimes : Emotional Maturity.

They say that Emotional Age stops where someone has been traumatized. And it's true .
You can function like a boss in areas of your life and be an inspiration to others, and at others areas behave like a child and stay stuck..
This can even start to influence the areas of your life where you do shine..

But does Emotional Maturity really stop ?
So there's no way out ? Or let's say : there's no way forward ?

Of course there is .
Emotional Maturity is something you can learn.
It's something you can experience with tiny step by steps, every single day .

The Key of it all though, is AWARENESS.

29/01/2023

May I have your attention please 🙋‍♀️
I'm meeting new beautiful faces here,
thought I'd re-introduce myself through this Video 😊

Welcome on board to Trinity Training !
Fasten your seatbells, cause it's gona be one epic ride ! ❤️‍🔥