Mano Baroudy

Mano Baroudy Group Classes Director at Stepahead
Master Presenter at Radical Fitness
Fitness Instructor at Champs
Team Biotech

16/11/2022

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“ ᴇᴠᴇʀʏᴛʜɪɴɢ ᴄᴀɴ ʙᴇ ᴛᴀᴋᴇɴ ᴀᴡᴀʏ ꜰʀᴏᴍ ᴀ ᴍᴀɴ ʙᴜᴛ ᴏɴᴇ ᴛʜɪɴɢ: ᴛʜᴇ ʟᴀꜱᴛ ᴏꜰ ʜᴜᴍᴀɴ ꜰʀᴇᴇᴅᴏᴍꜱ- ᴛᴏ ᴄʜᴏᴏꜱᴇ ᴏɴᴇ’ꜱ ᴀᴛᴛɪᴛᴜᴅᴇ ɪɴ ᴀɴʏ ɢɪᴠ...
20/09/2020

“ ᴇᴠᴇʀʏᴛʜɪɴɢ ᴄᴀɴ ʙᴇ ᴛᴀᴋᴇɴ ᴀᴡᴀʏ ꜰʀᴏᴍ ᴀ ᴍᴀɴ ʙᴜᴛ ᴏɴᴇ ᴛʜɪɴɢ: ᴛʜᴇ ʟᴀꜱᴛ ᴏꜰ ʜᴜᴍᴀɴ ꜰʀᴇᴇᴅᴏᴍꜱ- ᴛᴏ ᴄʜᴏᴏꜱᴇ ᴏɴᴇ’ꜱ ᴀᴛᴛɪᴛᴜᴅᴇ ɪɴ ᴀɴʏ ɢɪᴠᴇɴ ꜱᴇᴛ ᴏꜰ ᴄɪʀᴄᴜᴍꜱᴛᴀɴᴄᴇꜱ ᴛᴏ ᴄʜᴏᴏꜱᴇ ᴏɴᴇ’ꜱ ᴏᴡɴ ᴡᴀʏ” - ᴠɪᴄᴛᴏʀ ꜰʀᴀɴᴋʟ-

ʏᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴄᴀɴ ꜱᴏᴍᴇᴛɪᴍᴇꜱ ʙᴇ ꜱᴇʟꜰ-ᴅᴇꜰᴇᴀᴛɪɴɢ, ᴇꜱᴘᴇᴄɪᴀʟʟʏ ᴡʜᴇɴ ᴛʜɪɴᴋɪɴɢ ‘ ɪ ᴄᴀɴ’ᴛ ᴄʜᴀɴɢᴇ’. ɪ ʙᴇʟɪᴇᴠᴇ ᴛʜᴀᴛ ʙʏ ᴀᴅᴊᴜꜱᴛɪɴɢ ᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ᴡᴇ ᴄᴀɴ ꜱᴜʀᴠɪᴠᴇ ɪɴꜱᴜʀᴍᴏᴜɴᴛᴀʙʟᴇ ᴄᴏɴᴅɪᴛɪᴏɴꜱ
ɴᴏ ᴏɴᴇ ᴄᴀɴ ꜱʜᴀᴘᴇ ʏᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ʙᴜᴛ ʏᴏᴜ.

ʏᴏᴜʀ ᴀᴛᴛɪᴛᴜᴅᴇ ɪꜱ ᴛʜᴇ ᴘʀᴇᴄᴜʀꜱᴏʀ ᴏꜰ ᴛʜᴇ ᴘᴏꜱɪᴛɪᴠᴇ ʏᴏᴜ!

#ꜰɪᴛᴍᴏᴍ #ᴍᴏᴛɪᴠᴀᴛɪᴏɴ #ᴡᴏᴍᴇɴᴇᴍᴘᴏᴡᴇʀᴍᴇɴᴛ #ʟɪꜰᴇ #ꜰɪᴛɴᴇꜱꜱ #ꜱᴇʀᴇɴɪᴛʏ #ʟᴜᴘᴜꜱᴡᴀʀʀɪᴏʀ #ᴍᴀɴᴏʙᴀʀᴏᴜᴅʏ #ᴍᴊ

My EMPOWERMENT Post ThrowBack 6 years Ago! After endless doctor visits trying to figure out what’s happening inside of m...
11/09/2020

My EMPOWERMENT Post
ThrowBack 6 years Ago! After endless doctor visits trying to figure out what’s happening inside of me, why is my body aching me all the time, why am I unable to hold my kid. What happened to all my strength, why did i feel weak, why every second of the day feels like infinite hardship. Can we just get over it ?? Can you tell me what’s wrong with me? Millions and millions of questions running in my head
Until i get the diagnosis: YOU HAVE LUPUS! And that’s when everything went black! What comes now? What do we do? What’s the cure? Now you get the second DISAPPOINTMENT, SORRY THERE IS NO CURE! Your body will be attacking itself and we have no cure for that.
Mano Mano, you can do it you can beat this! That was the only thing I was thinking about! Now comes the struggle phase, trying to beat an incurable chronic illness with ONLY A MINDSET!
You can’t do extreme sports, you cannot overuse your body, all these you CANNOT turned to a challenge to me, and Oh God how I LOVE CHALLENGES!
Hard work became even harder, struggles turned into STRENGTH and every downfall opened the door to a new UPRISING opportunity
For everyone facing a hardship my advice to you is: SET YOUR MIND TO IT AND BEAT IT! My motto was and will always be KILL IT

Life is a never ending battle between you and the uncontrollable force that creates pain to us. Unfortunately Lebanon en...
16/08/2020

Life is a never ending battle between you and the uncontrollable force that creates pain to us. Unfortunately Lebanon endured one of the worst explosion in the modern era, people are still healing, people are still in disbelief, people are still grasping the reality of what happened

Everyday each of us pretends that things are okay. We smile, laugh and interact in spite of the demons in our heads.

It’s never easy to wake up and face the same demons that you left the night before. But it is not the end of the world. You must keep going and push forward.

Every single person has battles in their heads. No matter what that is, you’re not alone.

And at the end of the day, you’re your own HERO. Take your time to HEAL

🤍

02/08/2020

It’s A BICEPS, TRICEPS & CORE TRX Workout
I will be posting the benefits of TRX
1️⃣ Engages whole body

The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated.
The functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

For this workout:

1️⃣45 secs On TRX/ 30 secs Burpees Variations
⚠️Instead of Burpees You can do Cardio/ Abs/ Planks ...
2️⃣2 Rounds On TRX


🎧 .barakat12 🤍

26/07/2020

WHY UBOUND!
From now on I’m gonna be posting one benefit on each Video

1️⃣You Exercise The Entire Body Without Excess Pressure on The Feet, Legs & Back

Many of the cardiovascular exercises are those that increase the heat beat like running and jogging.
With , there’s no high impact on the body that occurs when exercising on a hard surface.


🎧 .naboulsi .barakat12 .chmt

People know me I am not a poser and I don’t like posting pics but since people always ask if I have a life outside the ...
25/07/2020

People know me I am not a poser and I don’t like posting pics but since people always ask if I have a life outside the , Well HECK YEAH I HAVE ONE!
And YES !
👗
Might get used to posting more pictures though 🤷🏾‍♀️
#2020

16/07/2020

TRX LOWER BODY | LEGS & ABS WORKOUT🔥

Body sculpting at its finest! TRX for both legs and abs simultaneously challenging your balance and stamina... the perfect workout for overall body toning and strength !!!

1️⃣ 45 secs Legs
2️⃣ 30 secs Abs



12/07/2020

When your team is Rad AF!
If people tell you that you can’t do it or you’re gonna fall off, SHOW THEM THIS VIDEO! Like I always say: if I can do it then so can You! Believe in yourself
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Batroûn

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