Taekwondo with Chadi

24/06/2026

Why your front split feels "stuck" 🥋

Many of you have mentioned that the front split feels nearly impossible, or that your kicks feel restricted when you try to extend your leg.

The "secret" culprit? Stiff hamstrings.

Think of your hamstrings like a tight rubber band. If they aren't flexible, they pull back on your pelvis, making it harder to reach the floor in a split and "locking" your leg during high kicks.

If you want to unlock your range of motion, watch this: 👉 Unlock Your Hamstring Flexibility: 10-Minute Daily Stretching Routine 📺 https://youtu.be/a6GmIUiQP1s

If your hamstrings are flexible, then you must go and complete your front split! To see exactly how to master the full movement, watch this video with over 1.8 million views: 👉 Unlocking Flexibility in Taekwondo: Top 7 Exercises to Master the Front Split 📺https://youtu.be/SpzCMfWNR5w

Let me know in the comments—which leg gives you more trouble, the left or the right? 👇

19/06/2026

🔥 MIDDLE SPLIT CHALLENGE! 🔥

Who’s ready to take their flexibility to the next level? I’m sharing the specific routine that helped me finally hit my 180° goal. 🥋

Can you do this 4–5 days a week? Comment your current split angle below and let’s track our progress together! 👇

Link in the first comment! 👇

18/06/2026

Which era wins? 🥊

The debate between 'Old School' vs. 'New School' never ends, but what if the answer isn't one or the other?

In my latest video, I show you how to combine the power of the old era with the tactical speed of the new to become a more complete martial artist.

Check out the full breakdown: https://youtu.be/73ybQMEGYBs

16/06/2026

540 Spinning Hook Kick: Unreal Airtime!

This move combines a 360-degree spin into a 180-degree hook, all while staying airborne. No ground touch, just pure explosive power.

16/06/2026

Stop! 🛑 Are you doing this without realizing it?

I see so many students lose all their power and balance because of this one specific movement. It’s the #1 "back kick killer." 🥋

I just posted a breakdown on how to fix it once and for all. Don't let a simple mistake hold your progress back!

Watch here: https://youtu.be/W2ZpRfPyr8w

15/06/2026

Want to turn those low kicks into head-height strikes? It all starts here. 📈

Take a look at the difference hamstring flexibility makes. When your hamstrings are tight, they act like a brake, pulling against your leg and killing your speed and height. To get that full range of motion and reach the high targets with ease, you need to unlock the muscle tension first.

Stiff hamstrings are the #1 enemy of a powerful roundhouse or axe kick. Not only do they limit your height, but they are also a "red zone" for injuries during explosive movements.

I’ve mapped out the exact 10-minute daily routine to fix this for good. Whether you are a martial artist looking for that perfect high kick or an athlete trying to stay injury-free, this is for you.

Watch the full routine here and start gaining inches today:👇 https://youtu.be/a6GmIUiQP1s

14/06/2026

Taekwondo Axe Kick Challenge: Perfection 🥋 vs. Total Wipeout! 🤣

I told them we were filming the perfect jump axe kick challenge... I lied.😅

​

12/06/2026

The "Double-Tap" Cheat Code for TKD! 🎮

Why put your foot down when you can score twice? In professional Taekwondo, wasting time by landing between strikes is the #1 way to lose points.
​In this video, we break down the physics of the "Double-Tap"—keeping your leg chambered to double your speed and pressure. If you want to move like a pro and stop telegraphing your second strike, you need to master this hip-chamber sequence. Stop losing 50% of your scoring time and start controlling the rhythm of the match.

​

08/06/2026

Be honest... Has modern Taekwondo become a game of tag? 🧐⚡

The old school gave us full-contact, one-hit knockout power. The new school gives us high-level tactics and unbelievable lead-leg speed.

Instead of arguing about which era is better... Why not demand BOTH? 🥋🔥

I just dropped a brand new video breaking down 7 lethal Hybrid Combos that combine Olympic agility with traditional grit. Pure technical breakdown, and an ending that every true martial artist needs to see.

Watch the full video here: 👉https://youtu.be/73ybQMEGYBs

Is modern Taekwondo losing its reputation as a "real fight" style? ...

06/06/2026

Old vs New Taekwondo 🥋 | The Evolution of Power and Speed