EdjunlaidT

EdjunlaidT physical fitness / mix (elt***explore lagi Tayo) force multiflier,senior citizen

20/05/2026

Body foot works stretching exercises, can be a great way to get our heart rate up and improve cardiovascular fitness, enhanced stability by strengthening our legs and ankles. ゚

20/05/2026

Body's up and down with stretching exercises, increased range of motion hip flexors which can help stabilize and strengthen the joint.. ゚

My OMAD for today's 2500hrs.(one meal a day) fasting. Wed.052026 at 1343h.Recipes:a)skin beef meat/good collagen b)fried...
20/05/2026

My OMAD for today's 2500hrs.(one meal a day) fasting. Wed.052026 at 1343h.
Recipes:a)skin beef meat/good collagen b)fried fish/telapia c)fried chicken d)fried eggs sunny side up e) vegetables; kamatis okra at pipino.(all foods without using msg.) Tara na mga ka lowcarbs kain Tayo, wherever you are. Stay safe and have a healthy diet. God bless all of us.

19/05/2026

Proceed to the senior citizens park, to perform manual treadmill exercise. Good morning guys wherever you are, stay safe and have a healthy lifestyle. God bless all of us.

19/05/2026

Body arms lift up with counter reversed exercises at the manual treadmill. improve upper body strength it engages our arms shoulder and chest helping build muscle, weight bearing exercise can help strengthen bones. ゚

My OMAD for today's 2500hrs(one meal a day) fasting tue.051926 at 1311h.Recipes:a) chicken breast/adobo b) fried chicken...
19/05/2026

My OMAD for today's 2500hrs(one meal a day) fasting tue.051926 at 1311h.
Recipes:a) chicken breast/adobo b) fried chicken c) fried eggs omelet d) vegetables; pipino kamatis okra at broccoli with skin beef meat/guisado.( all foods without using msg.) Tara na mga ka low carbs kain Tayo, wherever you are.stay safe and have a healthy diet. God bless all of us.

18/05/2026

Counter pedaling exercise at the manual treadmill, primarily engaging our quadriceps and hip flexors in contrast, reversed pedaling target different muscles groups including our hamstrings glutes and calf muscle.

18/05/2026

Body mind and spirit healing exercise, mental and emotional benefits, physical activity releases endorphins which calm mind and body, improve mood exercise boost serotonin levels reducing symptoms of depression, physical activity improves focus concentration and memory. ゚

17/05/2026

Body side twist with marching exercises, can benefit the hip in several ways, strengthening balance and coordination by engaging the muscles around the hip joint. This exercise can help alleviate hip pain, improve mobility and reduce the risk of injuries.

17/05/2026

Body squat stretching exercises, can help improve muscle endurance and strength in our upper body hips and legs. ゚

16/05/2026

Body bend Stretching exercise, increased flexibility reduced stiffness which can alleviate hip pain and discomfort. ゚

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