19/01/2026
Quick note🥊
We’re taking a short pause on our classes.
We’ll be back very soon with more challenging training. Stay tuned!
We return, our sessions focus on:
* Kickboxing fundamentals (technique, balance, and coordination)
* Muay Thai striking (punches, kicks, knees, and elbows)
* Pad work and combinations
* Conditioning and cardio training
* Strength and bodyweight exercises
* Footwork, timing, and movement
* Defensive skills and reaction drills
* Core stability and flexibility
* Beginner-friendly sessions
* Progressive challenges for intermediate levels
Get ready 🔥🥊
More info on:
https://www.silvernaga.com/kick-boxing/