크로스핏 마루 - CrossFit MARU

크로스핏 마루 - CrossFit MARU 크로스핏 마루=꿈의 놀이터!!!! 크로스핏을 사랑한다면 여기!!!!! 스케줄은 카페를 참고하세요!!!

19/03/2025

250320 'Row_WBS_Burpee'

AMRAP20

12/10cal Row

2 WBS 20/14

2 Burpee

- add 2reps to burpees and wall ball after the completion of each round

16/03/2025

250317 'Open Workout 25.3'

For time:

5 wall walks

50-calorie row

5 wall walks

25 deadlifts

5 wall walks

25 cleans

5 wall walks

25 sn**ches

5 wall walks

50-calorie row

Time cap: 20 minutes

13/03/2025

250314 'Hang power sn**ch_Push press_Front squat_Deadlift'

For time

50 Hang power sn**ch 75/55

50 Push press

50 Front squat

50 Deadlift

12/03/2025

250313 'Squat_Push-up_DU'

4sets

AMRAP3

15 Squat

8 Push-up

30 DU

Rest 1min

06/03/2025

250307 'Devil_DB squat_Push-up_DB lunge_Sit-up'

EMOM25

5 Devil press 2×50/35

10 DB front squat

15 Push-up

20 DB reverse lunge

25 AB mat sit-up

05/03/2025

250306 'Pull-up_Burpee box jump over'

2sets

15-12-9-6-3 Pull-up

10-8-6-4-2 Burpee box jump over 24/20

Rest 3min

03/03/2025

250304 'Power clean + hang squat clean + jerk'

6sets × 2min

2 power clean + 2 hang squat clean + 2 jerk

02/03/2025

250303 'Open Workout 25.1'

Open Workout 25.1

Complete as many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell

3 dumbbell hang clean-to-overheads

30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell

♂ 50-lb (22.5-kg) dumbbell

27/02/2025

250228 'Devil press_DB front squat_DB Push press'

20RFT

1 Devil press 2×50/35

2 DB front squat

3 DB Push press

24/02/2025

250225 'Power sn**ch + Hang squat sn**ch + Overhead squat'

6sets × 2min

2 Power sn**ch + 2 Hang squat sn**ch + 2 Overhead squat

20/02/2025

250221 'HSPU_Pistol_DB clean'

2sets

AMRAP7

20 HSPU

20 Pistol

20 DB Clean 2×50/35

Rest 3min

19/02/2025

250219 'DU_C2B_Push-up' 250219 'DU_C2B_Push-up'

5RFT

80 DU

15 C2B

20 Push-up

Address

서울시 종로구 대학로 8가길 36, Jongno-Gu, Daehangno, 8 GaGil 36
Seoul
110-809

Opening Hours

Monday 06:00 - 09:30
14:30 - 22:30
Tuesday 06:00 - 09:30
14:30 - 22:30
Wednesday 06:00 - 09:30
14:30 - 22:30
Thursday 06:00 - 09:30
14:30 - 22:30
Friday 06:00 - 09:30
14:30 - 22:30
Saturday 11:00 - 15:00

Telephone

+8227473219

Website

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