SinaLab

SinaLab Sina-Lab
πŸ”₯ Helping Women 16+ Sculpt Glutes, Burn Fat & Build Confidence
πŸ“© DM β€œTRANSFORM” to Begin Coaching
πŸ“ Siem Reap + Online Support Anywhere

28/08/2026

Every session starts with preparation.

23/08/2026

Heavy setup, stronger glutes πŸ‘πŸ”₯

Over 100 kg takes preparation. No shortcuts just work. πŸ’ͺ

17/08/2026

αž–αŸαž›αž“αŸ…αžαžΌαž…αž˜αŸ‰αŸ‚αž²αŸ’αž™αžšαŸ€αž“αžŠαžΎαžšαž˜αŸ’αžŸαžΆαžš αžŠαž›αŸ‹αž–αŸαž›αž’αŸ†αž‘αŸ…αž‚αŸ’αžšαžΌαž²αŸ’αž™αžšαŸ€αž“αžŠαžΎαžšαž˜αŸ’αžŸαžΆαžšαž‘αŸ€αžβ€¦
Pulse lunges

30/07/2026

Thanks αž”αž„αž’αžΌαž“!πŸ™πŸ€ Chamnab Moeuy Srong Vouchnea

27/07/2026

Some days the workout fights back. Today it almost won.
I stumbled. I almost fell. But almost isn’t the same as giving up so I got back up and did it again. And again.
This isn’t about being perfect. It’s about refusing to quit when things get shaky. If you’ve ever wanted to stop mid-rep, mid-run, mid-anything this one’s for you.
πŸ’ͺ Fall down. Get up. Do it again. Eung KimHong Keo Socheatta

20/07/2026

First time hitting 5 quality hip thrusts controlled, powerful, no shortcuts. This is where strength starts. πŸ’ͺ

15/07/2026

αžŸαž€αž˜αŸ’αž˜αž—αžΆαž–αž€αŸ’αžšαŸ…αž˜αŸ‰αŸ„αž„αž αžΆαžαŸ‹πŸ‘‰πŸ»πŸ˜‚ Every workout deserves a fun ending! πŸ˜„πŸ’ͺ We finished today’s session with a little challenge to test our strength, endurance, and teamwork. Who do you think won? πŸ”₯

αž…αŸŽαžΆ αž€αžΆαžšαž–αž·αž 100% αž”αžΎαž’αŸ’αžœαžΎαžšαž”αž”αž’αžΆαž αžΆαžšαžŠαž›αŸ‹ αž˜αž·αž“αžŠαžΉαž„αžŸαŸ’αž’αžΆαžαž˜αŸ‰αŸαž…αž‘αŸαžŸ!🀍αž₯αž‘αžΌαžœαž‚αžΆαžαŸ‹αž–αŸαž‰αž…αž·αžαŸ’αž (ត3αžαŸ‚αž‘αŸ€αž) αž…αŸ†αžΆαž˜αžΎαž›αž‘αŸ†αžΆαž„αž’αžŸαŸ‹αž‚αŸ’αž“αžΆαž‚αžΆαžαŸ‹αž”αŸ’αž›αŸ‚αž€αž”αŸ‰αž»αžŽαŸ’αžŽαžΆαž‘αŸ…!πŸ”₯Ju...
14/07/2026

αž…αŸŽαžΆ αž€αžΆαžšαž–αž·αž 100% αž”αžΎαž’αŸ’αžœαžΎαžšαž”αž”αž’αžΆαž αžΆαžšαžŠαž›αŸ‹ αž˜αž·αž“αžŠαžΉαž„αžŸαŸ’αž’αžΆαžαž˜αŸ‰αŸαž…αž‘αŸαžŸ!🀍αž₯αž‘αžΌαžœαž‚αžΆαžαŸ‹αž–αŸαž‰αž…αž·αžαŸ’αž (ត3αžαŸ‚αž‘αŸ€αž) αž…αŸ†αžΆαž˜αžΎαž›αž‘αŸ†αžΆαž„αž’αžŸαŸ‹αž‚αŸ’αž“αžΆαž‚αžΆαžαŸ‹αž”αŸ’αž›αŸ‚αž€αž”αŸ‰αž»αžŽαŸ’αžŽαžΆαž‘αŸ…!πŸ”₯
Just 1 Month of Training, and She’s Already Changing! 🀍

14/07/2026

Upper glute isolation using a Smith machine bar as resistance in a frog-leg hip thrust position. Focus on top-of-rep glute squeeze with a posterior pelvic tilt, slow controlled lowering, and higher rep ranges (12–20) for max mind-muscle activation.

Address

Street 60
Siem Reap
171201

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 11:00
Wednesday 16:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00

Telephone

+855969812784

Website

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