Rik Reay Run

Rik Reay Run Rik Reay Run (3R) is a running team driven by a shared passion for health, friendship, and personal challenges through running.

Follow and join us to promote healthy life style!

30/05/2026

Friday was a tempo/threshold day with Rik Reay Run

Was it tough? Yes
Did we quit? Absolutely not. πŸ™…β€β™€οΈπŸ™…πŸ«‘πŸ”₯

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

28/05/2026

Our interval session highlights
Intervals don’t build comfort β€” they build strength

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

αž€αžΆαžšαž…αžΌαž›αž›αŸ’αž”αžΏαž“αžαŸ’αž„αŸƒαž“αŸαŸ‡ (Vo2 Max Interval) αž‚αžΊαž‡αžΆαž€αžΆαžšαž‡αž˜αŸ’αž“: αž“αž·αž„αž”αŸ’αžšαž€αž½αžαž‡αžΆαž˜αž½αž™αžαŸ’αž›αž½αž“αž―αž„ πŸƒβ€β™‚οΈπŸ”₯αŸ” αž–αŸαž›αž…αžΌαž›αž›αŸ’αž”αžΏαž“αž˜αŸ’αžαž„αŸ— αž αžαŸ‹αž”αž“αŸ’αžαž·αž… αž–αŸαž›αžαŸ’αž›αŸ‡αž€αŸαž”αŸ‚αž€ ...
27/05/2026

αž€αžΆαžšαž…αžΌαž›αž›αŸ’αž”αžΏαž“αžαŸ’αž„αŸƒαž“αŸαŸ‡ (Vo2 Max Interval) αž‚αžΊαž‡αžΆαž€αžΆαžšαž‡αž˜αŸ’αž“: αž“αž·αž„αž”αŸ’αžšαž€αž½αžαž‡αžΆαž˜αž½αž™αžαŸ’αž›αž½αž“αž―αž„ πŸƒβ€β™‚οΈπŸ”₯αŸ” αž–αŸαž›αž…αžΌαž›αž›αŸ’αž”αžΏαž“αž˜αŸ’αžαž„αŸ— αž αžαŸ‹αž”αž“αŸ’αžαž·αž… αž–αŸαž›αžαŸ’αž›αŸ‡αž€αŸαž”αŸ‚αž€ πŸ˜‚ αžαŸ‚αž‚αŸ’αžšαž”αŸ‹αž‡αŸ†αž αžΆαž“αž€αŸ†αž–αž»αž„αž’αŸ’αžœαžΎαž²αŸ’αž™αžαŸ’αž›αž½αž“αž™αžΎαž„αžšαžΉαž„αž˜αžΆαŸ†αž‡αžΆαž„αž˜αž»αž“πŸ’ͺαŸ”

We pushed and supported one another throughout the interval training session (5–8 Γ— 400m).

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

αžαŸ„αŸ‡ αž‡αž½αž”αž‚αŸ’αž“αžΆαž›αŸ’αž„αžΆαž…αž“αŸαŸ‡!αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž”αž„αž”αŸ’αž’αžΌαž“αžŠαŸ‚αž›αž˜αž€αž…αžΌαž›αžšαž½αž˜αž αžΆαžαŸ‹αž‡αžΆαž˜αž½αž™ αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™ 3R αž“αŸ…αž›αŸ’αž„αžΆαž…αž“αŸαŸ‡ αžŸαžΌαž˜αž˜αžΎαž›αžšαžΌαž”αžαžΆαž„αž€αŸ’αžšαŸ„αž˜αž’αŸ†αž–αžΈαž‘αžΈαžαžΆαŸ†αž„ αžŠαŸ‚αž›αž™αžΎαž„αž‡αž½...
27/05/2026

αžαŸ„αŸ‡ αž‡αž½αž”αž‚αŸ’αž“αžΆαž›αŸ’αž„αžΆαž…αž“αŸαŸ‡!
αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž”αž„αž”αŸ’αž’αžΌαž“αžŠαŸ‚αž›αž˜αž€αž…αžΌαž›αžšαž½αž˜αž αžΆαžαŸ‹αž‡αžΆαž˜αž½αž™ αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™ 3R αž“αŸ…αž›αŸ’αž„αžΆαž…αž“αŸαŸ‡ αžŸαžΌαž˜αž˜αžΎαž›αžšαžΌαž”αžαžΆαž„αž€αŸ’αžšαŸ„αž˜αž’αŸ†αž–αžΈαž‘αžΈαžαžΆαŸ†αž„ αžŠαŸ‚αž›αž™αžΎαž„αž‡αž½αž”αž‡αž»αŸ†αž‚αŸ’αž“αžΆαŸ”

πŸ”₯ αžαŸ„αŸ‡αž αžΆαžαŸ‹αž‡αžΆαž˜αž½αž™ 3R – Rik Reay Run!αž”αž„αŸ’αž€αžΎαž“αž›αŸ’αž”αžΏαž“ αž“αž·αž„ VO2 Max αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€ πŸ’¨αž‡αž½αž”αž‚αŸ’αž“αžΆαž›αŸ’αž„αžΆαž…αžŸαŸ’αž’αŸ‚αž€ αžαŸ’αž„αŸƒαž‘αžΈαŸ’αŸ§ αž§αžŸαž—αžΆ ្០្៦ αž“αŸ… National Olym...
26/05/2026

πŸ”₯ αžαŸ„αŸ‡αž αžΆαžαŸ‹αž‡αžΆαž˜αž½αž™ 3R – Rik Reay Run!
αž”αž„αŸ’αž€αžΎαž“αž›αŸ’αž”αžΏαž“ αž“αž·αž„ VO2 Max αžšαž”αžŸαŸ‹αž’αŸ’αž“αž€ πŸ’¨
αž‡αž½αž”αž‚αŸ’αž“αžΆαž›αŸ’αž„αžΆαž…αžŸαŸ’αž’αŸ‚αž€ αžαŸ’αž„αŸƒαž‘αžΈαŸ’αŸ§ αž§αžŸαž—αžΆ ្០្៦ αž“αŸ… National Olympic Stadium Track πŸ’ͺ

#αžšαžΈαž€αžšαžΆαž™ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

πŸ”₯ αžαŸ’αžšαŸ€αž˜αžαŸ’αž›αž½αž“αžšαžαŸ‹αž‡αžΆαž˜αž½αž™αž€αŸ’αžšαž»αž˜ 3R - Rik Reay Run! πŸƒβ€β™‚οΈπŸ’¨αž˜αž·αž“αžαžΆαž’αŸ’αž“αž€αž‘αžΎαž”αžαŸ‚αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αžšαžαŸ‹ αž¬αž’αŸ’αž“αž€αž…αž„αŸ‹αž’αž—αž·αžœαžŒαŸ’αžαžŸαž˜αžαŸ’αžαž—αžΆαž–αžšαžαŸ‹αž²αŸ’αž™αž€αžΆαž“αŸ‹αžαŸ‚αž”αŸ’αžšαžŸαžΎαžš αž€...
25/05/2026

πŸ”₯ αžαŸ’αžšαŸ€αž˜αžαŸ’αž›αž½αž“αžšαžαŸ‹αž‡αžΆαž˜αž½αž™αž€αŸ’αžšαž»αž˜ 3R - Rik Reay Run! πŸƒβ€β™‚οΈπŸ’¨
αž˜αž·αž“αžαžΆαž’αŸ’αž“αž€αž‘αžΎαž”αžαŸ‚αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αžšαžαŸ‹ αž¬αž’αŸ’αž“αž€αž…αž„αŸ‹αž’αž—αž·αžœαžŒαŸ’αžαžŸαž˜αžαŸ’αžαž—αžΆαž–αžšαžαŸ‹αž²αŸ’αž™αž€αžΆαž“αŸ‹αžαŸ‚αž”αŸ’αžšαžŸαžΎαžš αž€αž˜αŸ’αž˜αžœαž·αž’αžΈαž“αŸαŸ‡αžαŸ’αžšαžΌαžœαž”αžΆαž“αžšαŸ€αž”αž…αŸ†αž‘αžΎαž„αžŸαž˜αŸ’αžšαžΆαž”αŸ‹αž’αŸ’αž“αž€! πŸ’ͺ

πŸ—“ αž…αžΆαž”αŸ‹αž•αŸ’αžαžΎαž˜αŸ– ០៑ αž˜αž·αžαž»αž“αžΆ ្០្៦
πŸ“ αž‘αžΈαžαžΆαŸ†αž„αŸ– αž–αž αž»αž€αžΈαž‘αžŠαŸ’αž‹αžΆαž“αž‡αžΆαžαž·αž’αžΌαž‘αžΆαŸ†αž–αž·αž€
⏰ αž˜αŸ‰αŸ„αž„αž αŸ’αžœαžΉαž€αž αžΆαžαŸ‹αŸ– αž…αŸαž“αŸ’αž‘ - αž–αž»αž’ - αžŸαž»αž€αŸ’αžš | 5:30PM - 7:00PM

πŸ… αž€αž˜αŸ’αž˜αžœαž·αž’αžΈαž αŸ’αžœαžΉαž€αž αžΆαžαŸ‹αžŸαŸ†αžαžΆαž“αŸ‹αŸ—αž”αŸ’αžšαž…αžΆαŸ†αžŸαž”αŸ’αžαžΆαž αŸαŸ–
βœ… Running Form & Drills
βœ… VO2 Max Intervals
βœ… Tempo / Threshold
βœ… Weekend Long Run

αžšαžαŸ‹αžŠαŸ„αž™αžšαžΈαž€αžšαžΆαž™ ✨
αžšαžαŸ‹αžŠαŸ„αž™αžŸαŸαžšαžΈ ✨
αžšαžαŸ‹αž‘αŸ…αž˜αž»αžαž‡αžΆαž˜αž½αž™ 3R ❀️

#αžšαžΈαž€αžšαžΆαž™ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

23/05/2026

We just train and get stronger together πŸƒπŸ’¨ It was our Friday evening vibe πŸ˜‰

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

αž”αž“αŸ’αž‘αžΆαž”αŸ‹αž–αžΈαž…αžΌαž›αž›αŸ’αž”αžΏαž“αžšαž½αž…β€‹ αž™αŸαžΈαž„αž€αŸαž˜αž·αž“αž—αŸ’αž›αŸαž…αžŠαŸ‚αžšαž‡αžΆαž˜αž½αž™αž“αžΉαž„αž€αžΆαžšαžŸαž˜αŸ’αžšαž½αž›αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αž“αž·αž„αž‘αžΆαž‰αžŸαžŸαŸƒαžŠαŸαžΈαž˜αŸ’αž”αžΈαž€αž»αŸ†αž’αŸ„αž™αžˆαžΊαž…αžΆαž”αŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αž“αž·αž„αž”αž„αŸ’αž€αžΆαžšαžšαž”αž½αžŸαž•αž„αžŠαŸ‚αžšαŸ”A...
22/05/2026

αž”αž“αŸ’αž‘αžΆαž”αŸ‹αž–αžΈαž…αžΌαž›αž›αŸ’αž”αžΏαž“αžšαž½αž…β€‹ αž™αŸαžΈαž„αž€αŸαž˜αž·αž“αž—αŸ’αž›αŸαž…αžŠαŸ‚αžšαž‡αžΆαž˜αž½αž™αž“αžΉαž„αž€αžΆαžšαžŸαž˜αŸ’αžšαž½αž›αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αž“αž·αž„αž‘αžΆαž‰αžŸαžŸαŸƒαžŠαŸαžΈαž˜αŸ’αž”αžΈαž€αž»αŸ†αž’αŸ„αž™αžˆαžΊαž…αžΆαž”αŸ‹αžŸαžΆαž…αŸ‹αžŠαž»αŸ† αž“αž·αž„αž”αž„αŸ’αž€αžΆαžšαžšαž”αž½αžŸαž•αž„αžŠαŸ‚αžšαŸ”
After we run, we cool down just for our vibe xD

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

22/05/2026

αž™αžΎαž„αž”αž‰αŸ’αž…αž”αŸ‹αžŸαž”αŸ’αžαžΆαž αŸαž‡αžΆαž˜αž½αž™αž›αŸ’αž”αžΏαž“ - finished the week with speed

αž€αž˜αŸ’αž˜αžœαž·αž’αžΈαž…αžΌαž›αž›αŸ’αž”αžΏαž“ (Vo2 Max session) αžšαž”αžŸαŸ‹αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™ αž‡αžΆαž˜αž½αž™αž˜αž·αžαŸ’αžαŸ—αž’αŸ’αž“αž€αžšαžαŸ‹αž“αŸ…αžŸαŸ’αžαžΆαž“αžΈαž™αŸαž…αŸαž€αž”αžΉαž„αž€αž€αŸ‹αŸ”

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

RikReayRun Peer Training Session (this evening)- Meeting point: Boeung Kak/Banana station - Gathering time: 5:30 pm Welc...
22/05/2026

RikReayRun Peer Training Session (this evening)
- Meeting point: Boeung Kak/Banana station
- Gathering time: 5:30 pm

Welcome all runners and all levels and see you this evening!

#αžšαžΈαž€αžšαžΆαž™β€‹ #αž€αŸ’αžšαž»αž˜αžšαžαŸ‹αžšαžΈαž€αžšαžΆαž™

αžŸαž·αžŸαŸ’αžŸ/αž“αž·αžŸαŸ’αžŸαž·αž αž“αž·αž„αž™αž»αžœαž‡αž“αžŠαŸ‚αž›αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’ αž‚αžΊαž‡αžΆαžŸαž·αžŸαŸ’αžŸ/αž“αž·αžŸαŸ’αžŸαž·αž αž“αž·αž„αž™αž»αžœαž‡αž“αžŠαŸ‚αž›αž‡αŸ„αž‚αž‡αŸαž™αŸ” αž€αžΈαž‘αžΆαž”αž„αŸ’αžšαŸ€αž“αž±αŸ’αž™αž™αžΎαž„αž˜αžΆαž“αžœαž·αž“αŸαž™ αž˜αžΆαž“αž‘αŸ†αž“αž»αž€αž…αž·αžαŸ’αžαž›αžΎαžαŸ’αž›αž½αž“...
21/05/2026

αžŸαž·αžŸαŸ’αžŸ/αž“αž·αžŸαŸ’αžŸαž·αž αž“αž·αž„αž™αž»αžœαž‡αž“αžŠαŸ‚αž›αž˜αžΆαž“αžŸαž»αžαž—αžΆαž–αž›αŸ’αž’ αž‚αžΊαž‡αžΆαžŸαž·αžŸαŸ’αžŸ/αž“αž·αžŸαŸ’αžŸαž·αž αž“αž·αž„αž™αž»αžœαž‡αž“αžŠαŸ‚αž›αž‡αŸ„αž‚αž‡αŸαž™αŸ” αž€αžΈαž‘αžΆαž”αž„αŸ’αžšαŸ€αž“αž±αŸ’αž™αž™αžΎαž„αž˜αžΆαž“αžœαž·αž“αŸαž™ αž˜αžΆαž“αž‘αŸ†αž“αž»αž€αž…αž·αžαŸ’αžαž›αžΎαžαŸ’αž›αž½αž“αž―αž„ αžšαžΆαž„αž€αžΆαž™αž˜αžΆαŸ†αž˜αž½αž“ αž“αž·αž„αž˜αžΆαž“αž‘αŸ†αž“αžΆαž€αŸ‹αž‘αŸ†αž“αž„αž€αŸ’αž“αž»αž„αžŸαž„αŸ’αž‚αž˜αŸ” αžŸαžΌαž˜αž”αž“αŸ’αžαž€αžΆαžšαžšαŸ€αž“αžŸαžΌαžαŸ’αžš αž“αž·αž„αž›αŸαž„αž€αžΈαž‘αžΆαžŠαžΎαž˜αŸ’αž”αžΈαž’αž“αžΆαž‚αžαž†αŸ’αž–αŸ„αŸ‡αž‘αŸ…αž˜αž»αž

αžšαžΌαž”αž—αžΆαž–αž–αžΈαžŸαžΆαžšαž–αŸαžαŸŒαž˜αžΆαž“αžαŸ’αž˜αžΈαŸ—αŸ– https://thmeythmey.com/detail/159087

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