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NourishLife

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NourishLife

Breathe deep, exercise regularly, go outdoors to fill your soul, meditate when you can, build meaningful relationships, be kind to the earth and earthlings

NourishLife:
Through practice of : Yoga, Meditation, Physical Exercising (indoor and outdoor), Mindfulness, Good Nutrition, Expansiveness, Awareness

15/03/2020

*Stop stockpiling the disinfectant. There’s a better way to defend yourself.
Now more than ever, we need to stay conscious, stay strong, and be prepared… but let’s not lose our minds.
Don’t give in to fear. We know you’re a warrior through and through.
Gear up, train tough and let’s join forces for the battle of our lives.
When you’re strong from inside out, no virus can bring you down!*

*Week 16th - 20th March 2020*

PLEASE LET ME KNOW WHICH CLASS YOU ARE ATTENDING.

*Monday*
1pm HIIT NSClub
6'10pm ?? Aerobics NSClub

*Tuesday*
4'30pm Yoga 101 NSClub

*Wednesday*
11'30am Yoga NSClub
1pm Yoga Dynamics Stretch Mt KCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book*

*Thursday*
9'45am Yoga in Kisima
2'30pm Yoga NSClub

*Friday*
10'15am Yoga + Fitness Dynamics Mt KCGym (on request)
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

*keep your vibe high*

01/03/2020

*You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love.*
~ Henry Drummond

*Week 2nd - 6th March 2020*
This week there could be a bit of a switch and a swap, and will be posted daily.

*Monday*
1pm HIIT NSClub
5'45pm Aerobics NSClub

*Tuesday*
1'15pm Yoga 101 NSClub
2'45pm Yoga NSClub

*Wednesday*
1pm Yoga Dynamics Stretch Mt KCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book*

*Thursday*
9'45am Yoga in Kisima
2'30pm Yoga NSClub

Physio Lameck will be available for appointments on Thursday 6pm + 7pm And Friday all day last appointment @ 4pm

*Friday*
10'15am Yoga + Fitness Dynamics Mt KCGym (on request)
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

*Work hard. Play hard. Be kind. No drama*

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

25/02/2020

*Slow down. Breathe. Sink into wonderment. Befriend the very place where you stand* - Jeff Foster

*Week 24th - 28th February 2020*

*Monday*
1pm HIIT NSClub

*Tuesday*
1'15pm Yoga 101 NSClub
2'45pm Yoga NSClub

*Wednesday*
1pm Yoga Dynamics Stretch Mt KCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book*

*Thursday*
9'45am Yoga in Kisima
2'30pm Yoga NSClub

Physio Lameck will be available for appointments on Thursday evening. And Friday all day last appointment @ 4pm

*Friday*
10'15am Yoga + Fitness Dynamics Mt KCGym (on request)
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

*Work hard. Play hard. Be kind. No drama*

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

09/02/2020

*Give all your gifts away in service to the world* If you want to paint a wall or build a school classroom, don’t wait for the county government's financial assistance. *Paint that wall, build that classroom.* You never know how many will cherish what you do. *Whatever it is you want to do, give it away in service to your community*

Week 10th - 15th February 2020*

*Monday*
1pm HIIT NSClub

*Tuesday*
Let's decide what time to do yoga @ NSClub

*Wednesday*
1pm Yoga Dynamics Stretch Mt KCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book*

*Thursday*
9'45am Yoga in Kisima
2'30pm Yoga NSClub

*Friday*
10'15am Yoga + Fitness Dynamics Mt KCGym (on request)
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

*Work hard. Play hard. Be kind. No drama*

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

04/02/2020

World Cancer Day in Nanyuki. Theme I AM & I WILL STAND TO FIGHT AGAINST CANCER. I believe we were the only county, apart from Nairobi, who rallied to stand and take responsibility against cancer in Kenya.

02/02/2020

*The Buddha was walking down the road shortly after he was enlightened, and a traveler saw his remarkable energy. He asked him if he was an angel, a wizard or magician or some kind of god*

*“No,” the Buddha said, “I am awake.”*

Week 4th - 8th February 2020*

*Monday*
1pm HIIT NSClub
3'50pm Yoga @ Top Floor MtKCGym
5'45pm Aerobics NSClub

*Tuesday*
World Cancer Day @ Nanyuki Centre Park behind the main matatu stage 9am - 4pm

3pm Yoga NSClub

*Wednesday*
1pm Yoga Dynamics Stretch Mt KCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book*

*Thursday*
9'45am Yoga in Kisima
2'30pm Yoga NSClub

*Friday*
10'15am Yoga + Fitness Dynamics Mt KCGym (on request)
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

*pause* *breath* *let go*

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

26/01/2020

A good yoga practice teaches us a narrative with the unfamiliar, to be comfortable with the surprises and we learn this by staying awake to every emotion, to our environment, to narrative within us, to the subtlest movements in the body. Gifts of yoga practice are in technique and precision of alignment to feel strong and steady. Then we also get to be clearer and really aware of the small refinements. - E. Bower

*Week 27th - 31st January 2020*

*Monday*
1pm HIIT NSClub
3'50pm Yoga @ Top Floor MtKCGym
5'45pm Aerobics NSClub

*Tuesday*
5pm Yoga NSClub

*Wednesday*
1pm Yoga Dynamics Stretch Mt KCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book*

*Thursday*
9'45am Yoga in Kisima
5pm Yoga NSClub

*Friday*
10'15am Yoga + Fitness Dynamics Mt KCGym (on request)
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

*pause* *breath* *let go*

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

14/01/2020

Walk with Me...Walking'kipia...YOU can do it ANYWHERE...for a great cause, so dear to my heart, for the domestic animals rescue, care and re-homing. And in turn you get exercising and keeping healthy. Why don't you join in?

12/01/2020

*The quality of life is in proportion, always, to the capacity for delight. The capacity for delight is the gift of paying attention* — Julia Cameron

*Week 13th - 17th January 2020*

*Monday*
1pm HIIT NSClub
3'50pm Yoga @ Top Floor MtKCGym
5'45pm Aerobics NSClub

*Tuesday*
4'30pm Yoga NSClub

*Wednesday*
1pm Yoga Dynamics Stretch MtKCGym

*Private One on One Fitness OR Yoga is available from 10am @ Mt KCGym. Please book in good time*

*Thursday*
9'45am Yoga in Kisima
5pm Yoga NSClub

*Friday*
10'15am Fitness/ Yoga Dynamics Mt KCGym
1pm Weighted Workout NSClub

*Ongoing*: Walking'Kipia walking program. Enquire with Neesha

PERSONAL TRAINING, EXERCISE REHAB or PERSONALIZED GROUP CLASS
For *Yoga, Gym, Stretch, Seniors's Fitness and Fitness HIIT, Rehab an injury with exercise.* Contact Neesha

Work hard. Play hard. Be kind. No drama

04/01/2020

Just a quick reminder about why we are helping in the fundraising for this Walking'kipia charity.

*Walking'kipia* is about dogs & puppies, cats & kittens, donkeys, goats & sheep and cows, their rescue, treatment and finding homes.

As we all know, there are many injured or mal nutritioned, dumped domestic animals loitering about in around Nanyuki. There are also unregistered people breeding dogs, breeders and buyers both who don't have any proper facilities to keep domestic animals nor do they know how to look after them or afford annual vaccines.
There are a number of individuals who take on humanitarian duties to rescue puppies sold on the streets of Nanyuki, to pick up lost cats and dogs, to find homes for donkeys and these individuals do it at their costs.
Then there are all the veterinarians in Nanyuki, without whose help we wouldn't be able to continue rescue and re-homing, who help with subsidizing the costs for vaccination and neutering, treating injuries or medical conditions and housing the animals in their premises.
All this requires financial support. Everyone involved in doing this rescue and re-homing, care and treatment, work on voluntary, of their kindness and compassion for animals.
Hence, this fundraising for rescued, injured, mal-treated, dumped domestic animals.
And this is where the fundraising will go to. A very transparent charity.

03/01/2020

Walking'kipia information that you can pass on to those people who are keen to join the program.

Now you'll want to know what the cost is to join in and complete this walking program.

*Cost breakdown*

1). If you complete all the days of activity as recommended in the program, then *your total donation to the fundraising will amount to 3600/= for the 3 month period* If you miss a few days of walking for whatever reason or abandon the program, then it'll be less.

*Your personal investment*

2). A good pair of walking (running) shoes.

3). 45 minutes of your time most days of the week for a 3 month period.

4). Dedication and commitment to making some necessary lifestyle and nutrition changes.

5). I recommend that you get a health screening done prior to starting this program. Either a basic medical check for blood pressure, glucose levels, BMI (available at most pharmacies, Huduma or hospitals) OR get a full check up to include lipid profile, essential mineral/vitamin levels, ECG etc.

*Are you ready to join?*

02/01/2020

Walking'kipia January 2020 program...
*This is continued information that you may pass on to other WhatsApp groups to encourage people to join into this program*

Q: Why Walking? "I'm already standing on my feet all day and walking in my work premises, so shouldn't I do be doing something else?"

I'll answer that in 3 parts:

A1: Walking is do-able anywhere, anytime. You can schedule a walk anytime during your day. The only conditions are: a good pair of walking shoes and 45 minutes of your time.

A2: When you are at work, walking about from office to office your mind is at work, on work. Its known as "movement at work". As opposed to when you take a sustained 45 minute walk outdoor, you get to enjoy the fresh air, the sway of the trees, the sounds of birds and bodaboda 😁, and your mind is elsewhere, refreshing. You are breathing better too. And you can do it solo, in company of your own self.

A3. Of course any other sport activity is just as rewarding for your health & fitness. However, are you able to schedule it daily? How committed will you be? How much time, in total, will you require to get to / fro that activity + activity time + ? Are there other persons you'll be relying on to do that activity?

Address

St Georges Road
Nanyuki
10400

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