01/09/2026
They Hurt You, Then Convince You It’s Your Fault
“ Have you ever walked into a conversation knowing exactly why you were hurt… but walked out wondering whether you were actually the problem?”
You went in wanting them to understand your pain.
But somehow, the conversation changed.
Now you’re explaining yourself.
You’re defending your feelings.
And before you know it, you’re the one saying sorry.
And you’re sitting there thinking, “Wait… how did this become my fault?”
That’s how gaslighting begins
Someone hurts you, dismisses your feelings, twists what happened, and slowly makes you question your own memory, feelings, and reality.
And the scariest part? You may not even realize it’s happening.
So let me ask you… how often do you leave an argument feeling confused about what really happened?
