Menengai Karate CLUB Nakuru.

09/11/2025

At Fursa championship in Nairobi Nyayo stadium.
Congratulations.
3 gold
8 silver
6 bronze.

20/10/2025

01/07/2025

Happy birthday to Menengai karate club family.

Last weekend in Nairobi.

25/05/2025

Ready for National children championship in Nyeri 31st may 2025.

13/05/2024

When quitting your job to start a business or you want to shift from one industry to another, you must be very careful not to fall into the trap of euphoria and ecstasy. You must work with facts, numbers and reality. Don't get into business because others are successful in it. Don't quit your stable job because of peer pressure or need to change. While it's okay to take risks, they must be calculated and strategic. You don't jump a ship without a life jacket or at least knowing how to swim. You must be very sober when making such a serious decision. Otherwise, should things go south, you will be mocked by the same people that cheered you into the wrong path.

Have a Successful Sober Week

08/05/2024

When they doubt or despise you, don't waste your time trying to explain yourself out or prove a point. When they say you can't make it, don't let it sink in your mind. Don't allow yourself to be affected by other people's opinions. Instead, get working! Give it your best behind the scenes. Work in silence. Better yourself. Empower yourself. Make something out of yourself. Study, innovate, invest, save up. Just do something silently. Don't be distracted! Once everything is set and ready, come out strong. They can't argue with results. You will beat them at their own game. It doesn't matter how long it takes! Just do it! But be careful not to do it out if bitterness or revenge.

28/04/2024

Bring out the best in you. Whatever you do, give it your all. It doesn't hurt to do it well. Have a principle of doing the best you can with what you have. Whether it is time, energy, resources, networks, money, influence, or power. Do things in a way you won't feel you had some reservations & didn't give it all. Do it perfectly or don't do it at all. That way, you will be known for excellence and will be considered for high premium tasks. Greatness will follow you. You will be distinguished among your peers & the society. You will stand out!

Kamau Sensei

23/04/2024

Minister Hon Zack Njeru to join karate soon.

09/04/2024

Holiday training at teachers social hall and Menengai social hall.
Menengai Karate Club
Menengai Karate CLUB Nakuru.
Karibu 0780393919.

25/03/2024

https://youtube.com/shorts/bQl7nXWh2WA?feature=share

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Paul Kamau

Help me grow my channel.

21/02/2024

https://youtu.be/7jDuL5C_YLY?si=IlwMJV3-oYAfWHzU

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Paul Kamau

Phone no 0780393919

Menengai karate club nakuru

28/01/2024

My 21k members and followers do me a favor in my YouTube channel.Paul Kamau you can add Karate Nakuru just subscribe hivyo tu.
They are two channels do both.
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Paul Kamau karate nakuru

Menengai karate club nakuru