TKB Martial Arts Empire

TKB Martial Arts Empire A martial artist and a trainer.Passionate and talented in martial arts, training Taekwondo and Boxing in the meantime.
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01/09/2026

Can you start doing this type of pushup from today everyday and give me the results after one month of consistent workout. At least 20 daily in the first week, 40 daily - second week, 80 daily - third week and 120 daily in the fourth week. Train with me, TKBMARTIALARTSEMPIRE

27/08/2026

TKB Martial Arts Empire Online Training Classes Part 24. Stretching Time, let's do this together.

23/08/2026

Part 16: TKB Martial Arts Empire Online Training Classes. Workout Motivation - How to build your muscles away from the gym, do different physical workouts for different muscle groups. Make sure to do them correctly and consistently to see the positive results.

17/08/2026

Enhancing my speed and power of punches by using a resistance band to throw punches.

09/08/2026

Side Split Stretching.

Stretching.
03/08/2026

Stretching.

03/08/2026

Plank Hip Twists. This is a core and waist workout.It also builds the shoulder strength
and enhances balance and coordination.

02/08/2026

Sculpt Your Triceps and Chest Muscles with this pushup as you harden your knuckles as well.

01/08/2026

How to instep with the back leg in Taekwondo.

27/07/2026

How to improve your kicking balance as a martial artist.

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Kasarani
Nairobi

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