We offer quality training for gymnasts at different levels, with support and professional coaching. Benefits of Gymnastics
Studies show that children learn cognitive skills more effectively in an environment that includes the body as well as the mind (Barrett, 1998). Gymnastics and early childhood movement education is directly attributed to developing neurological pathways in students and promo
ting reading readiness. While the preschool gymnastics teacher runs about and plays with the little kids in her class, she is preparing her students for successful experiences in school; children who have participated in movement education activities have longer attention spans, increased communication skills, general problem solving skills and improved self-esteem. Benefits of Trampolining
NASA found that 10minutes bouncing on a trampoline is more efficient cardiovascular workout than 33 minutes of running. Trampolining is a low-impact workout that increases your heart rate, can help weight loss as well as relieve stress and anxiety and tone muscles. Research has shown trampolining and rebound exercise is one of the most efficient ways to keep fit. It increases your body metabolic rate and helps burn calories, in addition to enhancing your body’s immune system. The above findings were performed by the Biomechanical Research Division, NASA –Ames Research Center, Moffett Field California, in cooperation with the Wennergren Research Laboratory, University of Kentucky, Lexington Kentucky. Reference has also been made to Dr. Morton walker’s book ‘Jumping for Health-A Guide to Rebounding Aerobics’
