Sweat With V

Sweat With V "Pushing Limits, Breaking Sweat --- Your International Certified Trainer in Nairobi �

11/06/2026

The seated cable mid row is one of the best exercises for building a stronger, wider, and thicker back—but only if you're pulling with your elbows and squeezing your shoulder blades together.

09/06/2026

05/06/2026

It's not about lifting the heaviest weight—it's about controlling every rep and feeling the muscles work.

04/06/2026

You make my job amazing! You're such a sweet soul 💛 💗

01/06/2026

Control the movement, focus on form, and let every rep count. Results come from consistency, not shortcuts.

30/05/2026

Stop swinging the weight. Squeeze your glutes and feel the difference 🍑🔥

28/05/2026

Simple equipment. Serious results.
Train your legs to move stronger in real life 👊

26/05/2026

"Which one burns more for you — Cable Curl or Hammer Curl? 👇"

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Lavington
Nairobi West
00100

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 14:00

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