16/09/2022
Hello,
My name is Coach Francis Mukiza.
I am a CrossFit Level 1 Fitness Trainer.
The aim of a Personal Training program is to get the benefits of *Home Gym Training* through:
-Accountability
-Consistency
Program Includes:
-Expertly-crafted, daily high intensity functional training program.
-Warm-ups, accessory work, and mobility
-Scaling options to help you develop skills
- Modification options so you can train with the equipment you have
(including no-equipment options)
-Movement demos and coaches performance tips.
Here is a link to our social media page:
1. https://www.instagram.com/mwemu_fitness_solutions/
2. fitfrankfitnesscoach.hustlesasa.shop
*WHO'S THIS PROGRAM FOR?*
1. *Intermediate* -athletes who have been training for a while and need to advance their fitness.
2. *Newer* - athletes who need modifications and scaling options to support their athletic development
3. *Competitive* athletes training with all gym equipment, who want to build strength and speed.
For inquiries, Please contact:
Coach: Frank
Contact: 0792747093
