Mumias power house gym

Mumias power house gym An arena for bodybuilding. Zumba,aerobics,body toning and general fitness

Who are you?
24/08/2023

Who are you?

Himselfu
17/08/2023

Himselfu

Dusting off the rust!
08/08/2023

Dusting off the rust!

23/06/2023
Keep grabbing
23/06/2023

Keep grabbing

Longetivity
23/06/2023

Longetivity

From scratch, watch him next year
17/12/2020

From scratch, watch him next year

A good read of us oldies
02/09/2020

A good read of us oldies

Every decade after the age of 30 we potentially lose 3 to 5% of muscle. Less muscle means less mobility and less strength. And that increases your risk for falls and fractures.
•
Research studies show the rate of muscle loss increases significantly as we enter our 60’s. Strength training doesn’t stop muscle loss as we age but it slows the rate of drop tremendously.
•
Everybody should be lifting weights especially women!💪

'wnngs to fly'
09/06/2019

'wnngs to fly'

We don't fear
03/06/2019

We don't fear

Address

Jua Kali
Mumias
POSTCODE

Opening Hours

Monday 09:00 - 17:00
18:00 - 19:00
Tuesday 09:00 - 17:00
18:00 - 19:00
Wednesday 09:00 - 17:00
18:00 - 19:00
Thursday 09:00 - 17:00
18:00 - 19:00
Friday 09:00 - 17:00
18:00 - 19:00
Saturday 09:00 - 17:00
18:00 - 19:00
Sunday 09:00 - 17:00

Telephone

+254769812605

Website

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