P&M Self Defense

P&M Self Defense This is a self defense group page that developed with the goal of empowering male, female & children by teaching them to protect themselves.

These techniques could very well save life one day, and the entire concept is amazing. Home Training Only 4 Now

Congratulations to the 47th president of the United States Mr Trump and the whole squad
06/11/2024

Congratulations to the 47th president of the United States Mr Trump and the whole squad

30/10/2024
30/10/2024
30/10/2024
30/10/2024
18/10/2024

Heading out for an early morning workout with a client. Mtwapa, here I come!

15/10/2024

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Mombasa

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