Gymfalme

04/11/2024

23/06/2024

You gut to feel concerned

20/05/2023

Best place to have yuh
Weightlifting
Cardio&
Aerobics moments.

07/12/2022

Positive vibes

29/10/2022

Train yuh legs like a pro @ ..

14/10/2022

Compound-Compound pre-exhaust Training for Building massive Triceps.

The triceps love heavy loading for growth.
This simple method uses heavy weight on BOTH parts of the pre-exhaust set for massive gains.

11/10/2022

Quick Ab Routine

A: Hanging knee raise 6-10reps
B: Lying Ball crunch 12slow reps
C: Cable crunches 10reps

3-4 sets each.Rest as long as you need in between sets(make sure you get your breath back). Exhale on each contraction and squeeze your abs hard.

11/10/2022

Hold yourself accountable and watch your goals become a reality.

04/10/2022

Push yourself with this upper body workout that will help you build & grow your muscles.Hit the gym, turn on your favorite music and get closer to your goals by building strength, discpline and dedication....stay strong and healthy with Gymfalme...

03/10/2022

Your body achieves what mind believes.
Start changing your habits and begin your training journey today.

02/10/2022

If you are doing a chin-up remember to keep your chest up and pull your shoulders down to engage a lot more of your back.