Kspartans Running Club

29/08/2026

28/08/2026

🥶 Usicheze na baridi ya Kikuyu!

Blanket inaita… lakini KMs lazima zijae🏃🏾‍♀️🔥

No excuses. Just vibes, sweat & kilometres. 💪🏾

We keep going🥶🔥

24/08/2026

📅 SEPTEMBER IS LOADED! 🔥🏃‍♀️🏃‍♂️

From the Collabo Run to the Pune Challenge, our Birthday Run and the Mt Kenya Ultra — we’ve got a September full of miles, challenges, adventure and good vibes!

📍 5th Sept — Collabo Run with 032 Runners
🏆 12th Sept — Pune Challenge
🎂 19th Sept — Birthday Run
⛰️ 26th Sept — Mt Kenya Ultra

Save the dates, lace up and let’s run! 👟🔥

One club. One family. Endless miles.
Run together. Grow together. Live a Runderful Life.

RunningKenya

19/08/2026

🏃🏾‍♀️💚 COUNTDOWN TO OUR CHARITY RUN! 💚🏃🏾‍♂️

3 DAYS TO GO! 🔥

This Saturday, 22nd August, we run for a purpose! 🙌🏾

📍 Rîu Nderi Comprehensive School, Karai, Kikuyu
🏃🏾 Kids: 4KM | Adults: 10KM, 15KM & 21KM
🔥 30KM: GPX route
💰 Adults: KSh 1,300 | Kids: KSh 300
🥐 Breakfast included!

Come run, have fun and support education in our community. ❤️

Tag your running crew and let’s show up! 🏃🏾‍♀️🏃🏾‍♂️

RunnersTikTok

19/08/2026

🏃🏾‍♀️ RUNNERS, BE HONEST… DO YOU WARM UP? 👀

How well do you warm up and cool down before and after your run?

I know some of you just wake up, put on your shoes and start running! 😂

But your body needs to prepare before you hit the road and recover afterwards.

🔥 Before your run:
• Leg swings
• Hip rotations
• Walking lunges
• High knees
• Butt kicks
• Ankle mobility

🧘🏾‍♀️ After your run:
• Quad stretch
• Hamstring stretch
• Calf stretch
• Hip flexor stretch
• Glute stretch

Don’t just run. Run smart! 🏃🏾‍♂️💚

Save this for your next run and share it with that friend who NEVER warms up! 😂

17/08/2026

🏃🏾‍♀️💚 KSPARTANS CHARITY RUN 💚🏃🏾‍♂️

Run for a purpose! 🙌🏾

Join us Saturday, 22nd August 2026 at Rîu Nderi Comprehensive School, Karai, Kikuyu for the Aret Enkera Education Charity Run.

🏃🏾 10KM | 15KM | 21KM
👟 Kids 4KM
🔥 30KM GPX Route

💚 Adults: KSh 1,300
💚 Kids: KSh 300
✨ Breakfast included!

Come run, give back & make a difference. Every step counts! ❤️

📲 0780400102
💳 Paybill: 303030 | Account: N3U4 #

07/08/2026

SATO KSPARTANS SATURDAY RUN 🏃‍♀️
Ready to chase some kilometres? Join us this Saturday, 8th August at Detour, Gikambura.
🕡 Assembly: 6:20 AM | Flag Off: 6:30 AM
📍 Distances: 10K | 15K | 21K | 30K
✔️ Marked Route
🍳 Registration + Breakfast: KSh 200 members
Guests pay 600 registration+breakfast
📞 Alicia: 0722 348 268