Weapon Run Coaching Kenya

23/07/2026

Weapons training for Otter , UTCT, epic s**t vk , Cobra

29/05/2026

Weapons on tour at Capetown Trail Marathon . Simon Ngumbau was our leader in this race 2nd on the day , smart running moving through the field . Isaiah Kiriago went out strong and dominated the first 30 km then went through a bad patch but held onto 4th. Dennis Kikaya had a fall at 15 km while in 3rd, damaged shin , pushed to hold onto 5th

29/04/2026

10/02/2026

Iten weapons training .
No gym
Plain foods
No gels
Real
athletics

12/01/2026

Weapons getting stronger !!

01/01/2026

Great project , runners experienced or first timers , coaching plans available at low cost from a coach with 10 years experience with park runners to elite

17/12/2025

Congrats to ‘laughing boy Isaiah ‘ Kenyan University 10 k champ ‘ , think he lapped everyone even though he fell over at the start .
30.43

15/12/2025

And ITRA races are GO in Kenya !

27/11/2025

Nice to see Isaya getting his cup