Yokosuka Functional Fitness

Yokosuka Functional Fitness Crossfit Level2 & USAW Coach teaching this class. CrossFit is constantly varied, functional movement, performed at high intensity.

Yokosuka Functional Fitness is designed to teach safe, effective functional movement patterns involved with weightlifting, gymnastics, running, rowing, Crossfit to athletes at any level, and age. Every day we do a WOD or Workout of the Day. These WODs are timed and tracked so we can gauge our progress. CrossFit is measurable, observable and repeatable so we can get a real measurement of our fitnes

s. We work out in a group for fun, community, and competition. An experienced coach is always there to improve your movement and help you reach your goals. Functional movements are movements based on real-world biomechanics. They usually involve complex, multi-joint movements that use our body’s main musculature. Performed at high intensity: You’re going to sweat! Since most of our WODs are timed, the goal is to finish them as efficiently and quickly as possible while maintaining proper technique and form. Constantly varied: While we focus on functional movement and disciplines of weightlifting, gymnastics, and metabolic conditioning, the combinations of our WODs are endless. We periodically retest workouts to get a true assessment of our fitness and progress. For more information, Please call MWR Fitness Office 241-4486, stop by office on 3F Fleet Rec, or the Purdy gym front desk to register. Free for E1 - E4 with valid Blue jacket card.

Class has been cancelled tomorrow morning..
05/02/2024

Class has been cancelled tomorrow morning..

住所

Kanagawa, Japan
Yokosuka-shi, Kanagawa
238-0041

電話番号

241-4486

ウェブサイト

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