30/08/2026
🍁Les Mills Yokosuka SEPTEMBER 2026 Schedule🍁
⚠️ 𝙽𝙾 𝙲𝙻𝙰𝚂𝚂𝙴𝚂 𝙾𝙽 𝙵𝙴𝙳𝙴𝚁𝙰𝙻 𝙷𝙾𝙻𝙸𝙳𝙰𝚈𝚂 𝚄𝙽𝙻𝙴𝚂𝚂 𝚂𝙿𝙴𝙲𝙸𝙵𝙸𝙴𝙳.
⚠️ 𝙿𝙻𝙴𝙰𝚂𝙴 𝚂𝚃𝙰𝚈 𝚄𝙿 𝚃𝙾 𝙳𝙰𝚃𝙴 𝙾𝙽 𝙲𝙰𝙽𝙲𝙴𝙻𝙻𝙴𝙳 𝙲𝙻𝙰𝚂𝚂𝙴𝚂 𝙳𝚄𝙴 𝚃𝙾 𝙴𝙼𝙴𝚁𝙶𝙴𝙽𝙲𝚈, 𝙷𝙾𝙻𝙸𝙳𝙰𝚈𝚂 𝙾𝚁 𝚆𝙴𝙰𝚃𝙷𝙴𝚁.
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How to Participate in GX Classes:
✔️Please sign-in with your name & a red GX sticker.
✔️For FREE/2nd combo classes, please sign-in with your name.
✔️ is something called "combo" classes, which means two classes are taught by the same instructor back to back on the same day. You only need one sticker to take two.
✔️All schedule MWR classes are FREE for active duty members w/valid ID. (Not for spouses, dependents, civilians)
✔️Stickers can be purchased at Fleet Rec office on 3rd floor, Purdy Gym front desk 2nd floor, & Ikego Community Center.
🔆No kids are allowed at indoor/equipment-involved classes.
🔆You are welcome to bring your kids to any outdoor/no-equipment classes. They can play in the area during class under your supervision.
🔆Kids 10+ that have finished the gym youth orientation CAN attend GX classes with their parent/guardian.
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Fitness Journey Reminders:
▪️Set one outcome goal, and then set small process goals to achieve this big goal.
▪️Track your workout.
You show up for yourself to achieve the goal.
Track that, look at how you're doing, and be proud!
▪️You might need to adjust your goals as you go. Because sometimes life happens. And it is ok!
▪️If you have any questions on movements or forms, please don't hesitate to talk to us! We want you to move safely and enjoy the workouts.
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If you have any questions, please reach out to us.
🧡 Always,
Yoko Les Mills instructors
