Zumba Clemen

11/01/2014

07/08/2013

New class starts today! Register online or at the door!

23/07/2013

Need tickets? I have them! Call or text me at 760-484-7211 or email me at [email protected]

15/02/2013

Hey everyone....just a reminder that there is no Zumba tomorrow morning...... SEE YOU AT THE LOVE MUD RUN!

If you have not registered and would like to do the run I have a 50% discount code for you.

15/01/2013

Morgen and I are doing the Love Mud Run! Would anybody like to join us? (Come on peeps...if an 8 year old can... YOU can TOO!!)

If we have a team of 4 it is $55.00 otherwise here are the prices. HOWEVER you can "earn" your entry. Send me a private message and I will tell you how!!

http://lovemudrun.com/

Vale Lake Resort
February 16th

Love Mud Run is designed as a 5K-adventure course to challenge you along side your family, friends and loved ones. It’s nice to get candy and flowers on Valentines Day, but how about doing something together that you will never forget? Leave the world and your cell phone behind as we take you on a ...

10/01/2013

09/01/2013

There are so many ways to get a cardio workout! Today . . . . I tried something new! SO MUCH FUN!!!!! 90 minutes of high kicks, aerial splits and flips . . . . . my abs, b***y and legs are feeling it!!

Don't be afriad to try somethign new. There were a lot of other adults jumping. Anytime you need a jumpy friend..... this girl!

"An adult weighing 150 lbs. taking part in an hour of trampolining can burn around 250 calories" ~livestrong.com


To learn more, you can go to: http://www.livestrong.com/article/295274-the-calories-burned-in-trampoline-exercise/

The Calories Burned In Trampoline Exercise. Trampolining has become a popular sport and form of exercise in recent years. Research published by NASA scientists has found bouncing on a trampoline to be a more efficient form of exercise than running or cycling....

04/01/2013

Fortune Cookie says:
A good time to start something new!

Cookies never lie (just don't eat them!)