Zumba Clemen

11/01/2014

07/08/2013

New class starts today! Register online or at the door!

23/07/2013

Need tickets? I have them! Call or text me at 760-484-7211 or email me at [email protected]

15/02/2013

Hey everyone....just a reminder that there is no Zumba tomorrow morning...... SEE YOU AT THE LOVE MUD RUN!

If you have not registered and would like to do the run I have a 50% discount code for you.

15/01/2013

Morgen and I are doing the Love Mud Run! Would anybody like to join us? (Come on peeps...if an 8 year old can... YOU can TOO!!)

If we have a team of 4 it is $55.00 otherwise here are the prices. HOWEVER you can "earn" your entry. Send me a private message and I will tell you how!!

http://lovemudrun.com/

Vale Lake Resort
February 16th

Love Mud Run is designed as a 5K-adventure course to challenge you along side your family, friends and loved ones. It’s nice to get candy and flowers on Valentines Day, but how about doing something together that you will never forget? Leave the world and your cell phone behind as we take you on a ...

10/01/2013

09/01/2013

There are so many ways to get a cardio workout! Today . . . . I tried something new! SO MUCH FUN!!!!! 90 minutes of high kicks, aerial splits and flips . . . . . my abs, b***y and legs are feeling it!!

Don't be afriad to try somethign new. There were a lot of other adults jumping. Anytime you need a jumpy friend..... this girl!

"An adult weighing 150 lbs. taking part in an hour of trampolining can burn around 250 calories" ~livestrong.com


To learn more, you can go to: http://www.livestrong.com/article/295274-the-calories-burned-in-trampoline-exercise/

The Calories Burned In Trampoline Exercise. Trampolining has become a popular sport and form of exercise in recent years. Research published by NASA scientists has found bouncing on a trampoline to be a more efficient form of exercise than running or cycling....

04/01/2013

Fortune Cookie says:
A good time to start something new!

Cookies never lie (just don't eat them!)

04/01/2013

You asked for it....here we go! Saturday morning Zumba will be at 9:30 at Los Alamos sports park..... if you can't find it on map quest let me know! Please reply if you are coming so I know how many to expect....and bring your friends! I am going back to where I started!

Zumba!

04/01/2013

This is something that I have been doing for years, but today we were challenged to post it on our Facebook:

It's PIF time..... Time to Pay It Forward! If you aren't familiar with the concept, the idea is that someone says/does something and you in turn do something nice for two other people.....or more!

I have been so very blessed with amazing people in my life who have helped me without expecting anything in return and so I try to do something daily.....openly or anonymously for someone else. It doesn't have to cost money!

Tell me what you think. Will you take the challenge? Reply to this post and maybe (most likely.......no you will be) the recipient some time in 2013!

Now here is the challenge and where the concept of PIF keeps on going.....go do something nice for two our more people, then post this on your FB. You can copy mine....or in your own words. Challenge your friends to make a difference in the world one kindness at a time!