SPIN WITH DANA

SPIN WITH DANA Spin classes taught by Dana Schelegle using the AFAA G.E.A.R. method. Grab your water, towel, tennis shoes, and come get your sweat on!

Open to ALL fitness levels! We'll be spinning to a variety of music while building our cardiovascular endurance. There are approximately 20 bikes available per time slot. Get there early to reserve your seat! Standard Spin classes last 60 MINUTES. Express classes last 30 MINUTES. If you need to leave early, give me a thumbs-up as you head out so I know you're safe. Make it work for your schedule and come ride with me!

01/06/2026

No Class tomorrow Tuesday June 2
as facilities remain closed
until all clear

18/05/2026

NO CLASS
May 20 & 21
as the Risner room finishes its refresh!

Make your lunch breaks more exciting in May!Come move, groove, vibe and slide onto the saddle and get your sweat on with...
30/04/2026

Make your lunch breaks more exciting in May!

Come move, groove, vibe and slide onto the saddle and get your sweat on with us!

Whether you’ve got 20 minutes or the full hour, it’s all about showing up and moving to the beat. Let's get stronger for summer together!

Pull up, clip in, and let’s ride.

10/04/2026

Surprise 9:30 sub with me tomorrow!
We ride at dawn!

Spring into the saddle and wheel-y commit to your goals this month!From hill climbs that’ll have you spinning with pride...
07/04/2026

Spring into the saddle and wheel-y commit to your goals this month!

From hill climbs that’ll have you spinning with pride to recovery rides that keep things rollin’ easy, there’s something for every pace and every rider.

Classes are scheduled for an hour, but whether you can commit to the full set-list or just pop-in for the opener, we’re always happy to share studio time with you!

Whether it's your first or 1,000th time on the bike, we can't wait to sweat with you!

March is for movement and your midday reset.Join me 3 days a week at 11:30 AM. Whether you’ve got the full hour or just ...
27/02/2026

March is for movement and your midday reset.

Join me 3 days a week at 11:30 AM. Whether you’ve got the full hour or just 20 minutes, COME VIBE AND RIDE! A short ride is better than no ride.

Whether you’re a seasoned spinner or brand new, you belong in the saddle. I’ll plan the playlist, and the intervals so you don’t have to think - just show up, clip in, and take your midday mental break.

Let’s make March our strongest and sweatiest month yet!

Ride the New Years' Resolution high... on the spin bike!Grab your friends and family to get stronger hearts, legs, and l...
10/01/2026

Ride the New Years' Resolution high... on the spin bike!

Grab your friends and family to get stronger hearts, legs, and lungs together!

Whether you come for a long time (1 hour max, I promise), or just a good time (20 min. is plenty of time to get your sweat on), I'd love to have your energy in class.

Can't wait to spin through 2026 with you all!

23/12/2025

Due to the newbie on the federal calendar, class is canceled for Wed 12/24

Can’t wait to see you all next week to close out the year with some time on the bike together!

December Spin is here with an additional lunchtime ride! Catch the new Thursday class at Kadena’s Risner Gym.Expect holi...
28/11/2025

December Spin is here with an additional lunchtime ride! Catch the new Thursday class at Kadena’s Risner Gym.

Expect holiday hits, naughty-nice intervals, and enough wattage to light a tree.

Clip in, get merry, and let’s jingle all the way to the end of the year.

There’s always time for spin! We’ve got 2 days a week to share our energy on the bike, moving and grooving. You put in t...
03/11/2025

There’s always time for spin! We’ve got 2 days a week to share our energy on the bike, moving and grooving.

You put in the work, but the schedule works for you!

Whether you’ve got 20, 30 or 60 min, for your lunch break, we’re happy to have you in class. Can’t wait to see you on the bike!

住所

Uruma, Okinawa

営業時間

火曜日 06:00 - 07:00
水曜日 11:30 - 12:00
木曜日 06:00 - 07:00
金曜日 09:30 - 10:30

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