Luke Searra CrossFit Instructor and Personal Trainer, Tokyo Japan

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Luke Searra CrossFit Instructor and Personal Trainer, Tokyo Japan CrossFit Instruction and Functional Movement Personal Training

The amazing and very "painful" middle splits Isometric from stretch, thanks for the modification Haider ...
29/01/2017

The amazing and very "painful" middle splits Isometric from stretch, thanks for the modification Haider

29/01/2017

A throwback to the game changing 50/50 Italian strength system

28/01/2017

Part of my daily shoulder warmup from the Gymnasticbodies Ring One series always gets me ready for Side Lever, planche and Maltese training

25/01/2017

Gymnasticbodies handstand one strength/mobility first knuckle push-ups. AWESOME for everything.

25/01/2017

One of the most difficult wrist push-up variations created by Coach Sommer, used in Gymnastics Strength to improve handstands but will also create Adamstown and mobile wrists across any other sport.

23/01/2017

When you have a Maltese Pull why not have a Victorian box pull with
・・・
Nice 😎

Straight arm strength 💥

23/01/2017

Getting those shoulders done right 😎

Some great Rings teamwork with Luke, Tanya and Nancy ™

22/01/2017

Back to my brutal front lever pull variation based off of the strengthening, mobilizing, and rehabilitating GST (Gymnastic Strength Training), system created by Coach Christopher Sommer, now exploding in mainstream culture with podcast and books of Tim Ferris. your guidance and knowledge is always appreciated Sir

After the Wodapalooza judging fun madness, half naked bodies wodding in swimming costumes, barbells, rings, indescribabl...
20/01/2017

After the Wodapalooza judging fun madness, half naked bodies wodding in swimming costumes, barbells, rings, indescribable bears and dancing competitors... a final photograph in Miami Bayfront park to crown and conclude the rhythm and flavour filled event of Wodapalooza

Sometimes you receive inexplicably perfect and memorable gifts with a huge amount of soul and meaning that come with the...
19/01/2017

Sometimes you receive inexplicably perfect and memorable gifts with a huge amount of soul and meaning that come with them, and this is one of those gifts. Thank you Yorkie.

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