Kuri-board I'm snowboard & ski instructor in Nagano
If you are interested in snowboard , please contact me

On May 21st, I went skiing on Mount Asahi-dake.There was still plenty of snow, making it ideal for backcountry skiing.Ho...
24/05/2025

On May 21st, I went skiing on Mount Asahi-dake.
There was still plenty of snow, making it ideal for backcountry skiing.

However, it’s not possible to drive all the way to the nearest parking lot.
• From 800m elevation (Futamata): by bicycle
• From 1200m elevation (Saru-kura): hiking begins
• 2000m: Hakuba Daisekkei snow valley
• 2800m: Summit of Mount Asahi-dake

It was a 12-hour journey without rest, combining cycling, hiking, and skiing.

🗻富士山登山|膝盖训练攻略来了!你也担心登富士山时膝盖会痛吗?别担心!我曾带领超过300人成功登顶富士山,结合理疗师与运动教练的建议,整理出了一套有效的登山训练方法,快收藏起来吧👇💪 加强大腿前侧肌肉力量(股四头肌)✅ 推荐动作:深蹲、弓步...
16/05/2025

🗻富士山登山|膝盖训练攻略来了!

你也担心登富士山时膝盖会痛吗?
别担心!我曾带领超过300人成功登顶富士山,
结合理疗师与运动教练的建议,整理出了一套有效的登山训练方法,快收藏起来吧👇

💪 加强大腿前侧肌肉力量(股四头肌)
✅ 推荐动作:深蹲、弓步蹲(Lunge)
持续锻炼可以有效预防膝盖受伤!

🏋️‍♂️【弓步蹲(Lunge)教学】
① 一只脚大幅度向前迈出
② 身体往下压并保持稳定
③ 回到原位
④ 换另一只脚重复同样动作

📅 建议训练频率:每周2〜3次
🔁 每次做15下 × 3组(共45次)
⏱️ 每组之间休息1〜2分钟

🗓️【富士山登山活动日期】
7月
・10〜11
・15〜16
・17〜18
・22〜23
・24〜25
・29〜30
・31日〜8月1

🔥 富士山登山交流群招募中!
✅ 一起挑战富士山,留下人生难忘的记忆!
✅ 群内分享登山技巧、装备清单、训练建议等超实用干货!

🗻富士山登山|膝盖保护对策来了!你担心在富士山登山时膝盖疼痛嗎?我曾带领超過300人登顶富士山,並结合理疗师的建议,整理出最有效的膝盖对策,一起来看看吧👇🧗‍♀️ 登山途中膝盖疼痛的3大原因&对策① 膝盖过度使用✅ 最好能充分休息恢...
15/05/2025

🗻富士山登山|膝盖保护对策来了!

你担心在富士山登山时膝盖疼痛嗎?
我曾带领超過300人登顶富士山,並结合理疗师的建议,整理出最有效的膝盖对策,一起来看看吧👇


🧗‍♀️ 登山途中膝盖疼痛的3大原因&对策

① 膝盖过度使用
✅ 最好能充分休息恢复
✅ 建议补充蛋白质或氨基酸帮助修复
👉 推荐「Amino Vital」,药妆店就能买到,小包装登山携带超方便!



② 身体僵硬
✅ 建议日常进行伸展训练(拉伸)
重点拉伸部位:髋关节、大腿前侧肌肉(股四头肌)等
👉 之后会附上图解教学,敬请期待!



③ 大腿前侧肌肉力量不足(股四头肌)
✅ 建议进行深蹲、弓步蹲(Lunge)等训练来增强肌力



🧗‍♀️ 拉伸小技巧

✅ 肌肉在变暖后更容易伸展,建议洗完澡后拉伸
✅ 重点拉伸大腿后侧(腿筋/Hamstring)



🧗‍♀️ 深蹲训练方法

① 双脚比肩稍宽
② 膝盖弯曲方向与脚尖一致
③ 挺胸,膝盖不要超过脚尖
④ 膝盖弯曲约90度
⑤ 伸直时不要完全伸直,保持轻微弯曲

📅 训练频率:每周2〜3次
🔁 每次:15次 × 3组 = 45次
⏱️ 组间休息:1〜2分钟



🗻富士山登山交流群🔥

✅ 一起挑战富士山、留下难忘回忆
✅ 群内分享登山干货、装备、训练等超实用信息

It’s already May, but there is still snow remaining in the northern part of Nagano Prefecture.This time, I took photos t...
02/05/2025

It’s already May, but there is still snow remaining in the northern part of Nagano Prefecture.
This time, I took photos together with the cherry blossoms.

Let’s have a photo session together sometime!

Today, we held a freestyle skiing lesson.Recently, freestyle snowboarding has been attracting more interest than skiing....
25/04/2025

Today, we held a freestyle skiing lesson.
Recently, freestyle snowboarding has been attracting more interest than skiing.

This time, we focused on techniques like jumps and spins.
Let’s all try freestyle skiing as well!

The real ski season in Japan is just beginning.Today is April 22nd, and there was still high-quality snow on the slopes....
22/04/2025

The real ski season in Japan is just beginning.
Today is April 22nd, and there was still high-quality snow on the slopes.
This year has seen a lot of snowfall, so it looks like we’ll be able to ski until July.

🏔️ Climb Mount Fuji in 2025! 🏔️🚀 Join Our Mount Fuji Climbing Group! 🚀Are you ready to conquer Japan’s highest peak? 🌅We...
30/03/2025

🏔️ Climb Mount Fuji in 2025! 🏔️

🚀 Join Our Mount Fuji Climbing Group! 🚀

Are you ready to conquer Japan’s highest peak? 🌅
We’ve successfully guided over 200 climbers last year, and now it’s your turn!

🌟 What’s Included?
✅ Round-trip bus from Shinjuku to Fujinomiya 5th Station
✅ Mountain hut stay (includes dinner & breakfast)
✅ English & Chinese-speaking mountain guides
✅ Hot spring entry fee on the second day
✅ Climbing insurance

⚠️ What’s Not Included?
❌ Mount Fuji entry fee (¥4,000)
❌ Lunch for both days
❌ Climbing gear

📌 Who Can Join?
✔️ 18 years and above
✔️ Physically fit individuals
✔️ Those with prior hiking experience

📅 Itinerary:
🗓 Day 1
🚍 6:40 AM – Meet at Shinjuku Metropolitan Government Building
🚌 7:00 AM – Depart for Mount Fuji
🏔️ 11:30 AM – Arrive at Fujinomiya 5th Station
⛺ 5:00 PM – Arrive at mountain hut (8th or 9th station)

🗓 Day 2
🌄 4:00 AM – Start the final climb
🏆 5:00 AM – Reach the summit!
⛰️ 10:00 AM – Return to 5th Station
🛀 5:00 PM – Arrive back in Shinjuku

📍 2025 Climbing Schedule & Prices

🔥 July – ¥34,000
📆 10-11, 15-16, 17-18, 22-23, 24-25, 29-30, 31-Aug 1

🔥 August – ¥37,000
📆 5-6, 7-8, 12-13, 14-15, 19-20, 21-22, 26-27, 28-29

🔥 September – ¥34,000
📆 2-3, 4-5

🔹 Trip Cancellation Policy:
1️⃣ If fewer than 6 participants sign up, the trip will be canceled and fully refunded.
2️⃣ If the bus service is suspended due to a typhoon, a 90% refund will be issued. (The trip will proceed in rainy conditions, and refunds will not be given unless the bus is canceled due to extreme weather.)

🔗 Cancellation Policy & Climbing Rules:
Check here for details

📩 Limited spots available! Follow us & DM for booking details!

🏔️ 2025年富士山登山活動 🏔️今年是我們舉辦富士山登山活動的第4年!至今已成功登頂富士山約50次,讓我們一起安全又開心地挑戰日本最高峰吧!✨🗻 富士宮登山路線✅ 登山口海拔:2380m✅ 上山時間 & 距離:236分鐘 & 4km✅ ...
27/03/2025

🏔️ 2025年富士山登山活動 🏔️

今年是我們舉辦富士山登山活動的第4年!
至今已成功登頂富士山約50次,讓我們一起安全又開心地挑戰日本最高峰吧!✨

🗻 富士宮登山路線

✅ 登山口海拔:2380m
✅ 上山時間 & 距離:236分鐘 & 4km
✅ 下山時間 & 距離:196分鐘 & 4km

💡 比富士吉田路線人潮少,更適合想輕鬆登山的朋友!
💡 富士山最短登頂路線,挑戰高效登頂!



📆 2025年富士山登山活動日期

💡 東京出發,巴士往返 + 山屋住宿(2天1夜)

🔹 7月:10-11, 15-16, 17-18, 22-23, 24-25, 29-30, 31-1
🔹 8月:5-6, 7-8, 12-13, 14-15, 19-20, 21-22, 26-27, 28-29
🔹 9月:2-3, 4-5



🕔 行程安排

📅 第1天
7:00 新宿出發 🚍
12:00 抵達富士宮登山口
13:00 開始登山
17:00 抵達富士山九合目山屋 🏠

📅 第2天
3:00 從山屋出發
5:00 登頂富士山(欣賞日出 & 御來光) 🌄
6:00 開始下山
10:30 抵達五合目
12:00 搭乘巴士離開
13:00 泡溫泉 & 享用午餐♨️🍜
17:00 返回新宿



⭕️ 費用包含

✅ 東京往返富士宮登山口巴士 🚍
✅ 富士山九合目山屋住宿 🏠
✅ 第一天晚餐 & 第二天早餐 🍛🍙
✅ 專業登山嚮導(中文 & 英語) 🧑‍🎓

❌ 費用不包含

❌ 登山入山費(4000日圓)
❌ 登山鞋租借 👞
❌ 第一、二天的午餐 🍱



💰 費用

📌 7月:34,000日圓
📌 8月:37,000日圓
📌 9月:34,000日圓



⚠️ 注意事項

⚠️ 滿10人即可成團,報名趁早!
⚠️ 如遇雨天或颱風,活動可能取消
⚠️ 請提前進行跑步 & 肌力訓練,確保體力 💪



✅ 如何預約?

📍 點擊我的個人主頁連結,進入官網報名!
📍 在官網完成付款並填寫姓名等資訊即可!

快來挑戰富士山,體驗登頂的成就感吧!⛰️🔥

kuri-board × ZUMA SKISThis is a special plan!⛷️ For skiing: • Zuma Skis (2024–25 model) • Bindings • Ski case • Latest w...
06/12/2024

kuri-board × ZUMA SKIS

This is a special plan!

⛷️ For skiing:
• Zuma Skis (2024–25 model)
• Bindings
• Ski case
• Latest wax application
• Delivery to your hotel (limited to hotels in Japan)

Regular Price: ¥130,000
Discount Price: ¥85,000

🏂 For snowboarding - Option 1:
• Zuma Board (2024–25 premium model)
• Bindings
• Boots
• Snowboard case
• Latest wax application
• Delivery to your hotel (limited to hotels in Japan)

Regular Price: ¥110,000
Discount Price : ¥65,000

🏂 For snowboarding - Option 2:
• Zuma Board (previous model)
• Bindings
• Boots
• Snowboard case
• Latest wax application
• Delivery to your hotel (limited to hotels in Japan)

Regular Price: ¥110,000
Discount Price : ¥49,500

Apply through the official website!

This is the Madarao&Myoko route from Haneda Airport, Narita Airport, and Tokyo Station.It is the latest version for 2024...
07/10/2024

This is the Madarao&Myoko route from Haneda Airport, Narita Airport, and Tokyo Station.
It is the latest version for 2024-25.

Please refer to it when traveling to Myoko&Madarao

Akakura,madaraoIf you're traveling from haneda Airport to madarao akakura, use the direct bus service SnowLiner.

住所

Karuizawa-Machi Kitasaku-gun, Nagano
3842309

営業時間

月曜日 09:00 - 17:00
火曜日 09:00 - 17:00
水曜日 09:00 - 17:00
木曜日 09:00 - 17:00
金曜日 09:00 - 17:00

電話番号

+819093129588

ウェブサイト

アラート

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