F3 White Sanke

06/09/2025

Backblast:
Back at it, FINALLY
Date: 20250906
AO: Field of Dreams
PAX: None
FNG: None
Q: Handout
Total: 1

Warm-Up:
Chain breakers
Sun gods
Seal claps
Oh claps
Don Q
Grass grabbers
Mosey
Kossack squat
Walking runners lunge

THE THANG:
300m mosey, 100m sprint
200m mosey, 200m sprint
100m mosey, 300m sprint
400m mosey

100m
Tire flip x5
Merkins x10

Mary:
Flutter kicks
WWI
Adductor planks

COT
Praise for finally being back and able to kick beat downs again. Prayers for more PAX to start coming out and getting after it.

-Handout

06/09/2025

Preblast:
Back at it, FINALLY
Date: 20250906
Time: 0700
AO: Field of Dreams
Q: Handout
Why: because it’s been too long
Coupons: No
FNGs: Hopefully many!
The Moleskin: At long last we make our return and get back on track with the beatdowns.

09/11/2023

https://youtu.be/vMuFGX8k7pA?si=9hGTh7HFZ3JS6kN0

Halo from F3 North Lake (TX) created this video to describe what F3 means to his region. Learn more at www.f3nation.com.

23/09/2023

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. F3 White Snake is the only (for now) F3 Region in Japan serving the men of the MCAS Iwakuni and Iwakuni City community in Yamaguchi Prefecture.

We are open to all men and workouts are always FREE, are peer led, are always held outdoors (rain, shine, heat, or cold), and will always end with a Circle of Trust.

Join us, and strive to become better than you were yesterday.

See you in the gloom!