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Jenn Chow - Authenticity&Joy Coach

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Chiba-shi, Chiba
Jenn Chow - Authenticity&Joy Coach

Helping Women create their space of BELONGING & welcome JOY, FREEDOM and CONNECTION back

25/01/2024

Some of us have lived our lives simply following what we've seen on tv, in our families, in books.
Some of us never thought twice about whether it fits with what we truly want or not
until one day you wake up and in the first few seconds of gray slumber and consciousness you have a feeling of uneasiness. Like everything in your life is misaligned.

But in a split second, your mind reshuffles and you snap back to "it's all okay". But the fact is, the uneasiness never really leaves you, it looms behind you like a balloon, slightly deflated but still hovering.

You're not alone in this feeling. It's okay to feel misaligned. It's okay to explore this feeling. You don't need to make a drastic decision to change! You don't need to decide immediately!

But you also don't need to stay where you are if you don't want to. You also don't need to live a life you don't truly want.

You can choose. It's YOUR life. You can NEVER be wrong if you follow your Truth.

Hit that LIKE button if you're ready to explore your TRUTH. Send me a DM if you want to explore with someone by your side. It can be scary if you go at it alone. Let me tell you, you don't need to explore alone. Let's go explore together.

20/01/2024

Just putting this out there for anyone who needs to hear this.

You're allowed to take a break.

17/01/2024

What beliefs do you have about yourself?

"I'm definitely not her/his type."
"I can't do a job like that! It's way beyond me!"
"I can't start over!"

Whatever you say to yourself, whatever you believe - becomes your reality.
Catch what you say about yourself and your life.

So here's an activity to try. Close your eyes and breathe in deeply. Dream. Remember how as a kid, you'd daydream about everything and anything.

Tap into that childlike innocence and look at your life, the ideal life that you want.
Who are you? What do you have? What do you see? Who is in your life? What do you do?

Replace the "I want" or "I hope" with "I am" and "I have"

Journal it, say it aloud! Truly sit in that belief!
The Universe listens and the Universe responds.
Trust the process.

11/01/2024

When we're going through something difficult (breakup, career transition, loss, etc), it can feel like a never-ending spiral of pain and struggle.

I lost my father when I was 12 and my childhood ended. It put my family through hell. I would literally wake up every day, terrified whether we'd still have a home to live in the following morning.

I came to realize my sexuality around the same time and suffered greatly from guilt and shame. I begged it to be a phase of some kind, I prayed that I'd wake up one day and be "normal". But as time went on and nothing changed, I had given up hope of ever being with someone I truly loved.

I hated my body, I hated my feelings, I hated my mind, I hated everything. I constantly entertained the idea of just checking out.

Life was meaningless, it was impossible, it was painful.

Fast forward to 2024
I am SO glad I hung on.
True, I'd give anything to still have my father around. But today, I can say that what happened happened way it was supposed to. And, in a sense, thanks to that, our family bond became stronger and I realized how much I could overcome.

I look at the person laying beside me and I think to myself how lucky I am to have someone like her in my life. Instead of praying and pleading, I am full of gratitude and love.

I look in the mirror and smile. I still have things I want to work on, things I can point out here and there that I'd like to change. But right now, I love me more than I did yesterday, a million times more than I did when I was a kid.

I look back and I realize that somewhere in my mind, during the chaos, through the tears, between the muffled screams, and unrelenting thoughts of su***de, there was a meak voice that whispered, "I promise, you WILL be happy, I promise. Just please hang on".

06/01/2024

Do you love your parents? Your family? Your friends? Your partner? Are you willing to do anything to see them happy?
Of course.

I love my mother more than anyone in the world. I respect her more than anything, look up to her, and admire her courage, strength, resilience, and sheer ability to face everything head-on.

After I lost my father, I decided that I had to be the perfect daughter. I wanted to make my mother happy. I didn't want her to suffer or worry anymore about anything. But when I realized that I wasn't straight... I internalized the homophobia...so much that I was angry all the time. Angry at the fact that my life had been set out like this, that I couldn't make the ONE person I wanted to make happy, happy. Furious that by simply being me... I was adding to the unhappiness that she had already experienced in her life.

Before I destroyed myself completely, I was given the opportunity to move overseas. I made a deal with the Universe. "Let me live just few years freely and I promise I will come back and be the perfect straight, smart, successful daughter that will make her proud".

But something funny happens when you suddenly live Freely. When you suddenly focus on nothing but giving yourself happiness. You realize... that you can NEVER go back. And when I came out to my mother, it was the scariest and hardest thing I ever had to do because, at that moment, I had to see the potential happiness leave her eyes.

But she came back to me after a year of silence. "You are in no way responsible for my happiness. You're just responsible for your own. So answer me this...are you happy? Good. As long as you are happy, then I'm happy".

Hit that Like button if you're ready to be responsible for YOUR own happiness.

28/12/2023

Ain't this right though?
Honestly, no one really knows what they're doing. We're all trying out best "adult" the best we can, but there's no rule book, no guidelines! Times have changed! We can no longer just copy what our parents did!

So don't worry too much about what other people are doing or what we see on Instagram or TV.

23/12/2023

Your happiness NEEDS to be the most basic and obvious standard you measure every decision against.

When you know what will make you happy, do not let anybody talk you out of it. Because people will try to talk you out of it. It might not be out of any malice, they might genuinely be worried about you. But remember, they ARE NOT YOU. They do not know your deepest desires, your wildest thoughts, your most heart wrenching emotions. You are the only judge of your happiness and so whatever you do, whatever choice you decide to make, PLEASE always check in with yourself, that you are happy.

When you know you are happy, whatever consequence or hardship comes up, you will have the courage, the confidence, and the power to overcome it.

Hit the like button if you are are ready to make your happiness is your priority. Send me a DM and lets talk about what you want to accomplish on this mission!

19/12/2023

Total transparency, I am totally going through this right now myself.

People who care about us have told us, our family and friends have told us, heck maybe even strangers on the internet have told us... our brains definitely have, that we aren't their priority. And yet... we keep going back to our addictions because... we "just" want to make sure!

This applies to any kind of relationship; intimate, familial, friendship, etc.
The moment you hear that question in your head that asks, "wait up... am I giving significantly more than I'm getting back? Why do I always feel like I have to remind them that I'm here?" is the moment you should listen closely because that's your intuition knocking at your door. Open up and listen.

I know it's tempting to just ignore the thoughts because I know that another part of your brain is bombarding you with excuses for their behavior, "they're busy. They've always been like that. They didn't mean to. You know they care, they just show it in a different way" Life is rarely black and white, easy to distinguish. We'll need to be smart and be aware. Be aware, not of them...but of ourselves.

But I also know that somewhere in you, you know that you deserve more than this.
This is the see-saw that you'll go back and forth with for the time being.

It's okay. No judgment. But how much long can you continue to ignore this gnawing feeling in the pits of your stomach?

I got into somewhat of a "situationship" this year ← I literally learned about this word a few days ago! (haha this is what happens when you live overseas for as long as I do. I don't know the new hipster words anymore, please teach me) and it took me a few blaring, hard to ignore signs from the Universe to finally clear up the fog in my brain and heart.

12/12/2023

Have you ever invest your hopes in situations and people hoping they'll change? I have... and sometimes I find myself still doing so. But here's the harsh and raw truth: something dead will not magically come back to life no matter how much you sacrifice and give

Your energy is precious, sacred even. Don't pour it into situations or people that drain you, leaving you feeling like crap and useless. Instead, channel that energy into environments and relationships that nurture your growth, allowing you to bloom into your authentic self. ✨

Prioritize your well-being. Choose spaces and connections that uplift you, energize you, and let your spirit thrive. Remember, your power lies in where you direct your energy. 💪

Hit that LIKE button if you've ever found yourself in a situation where you were giving WAY more than you were getting back. What helped you realize this and what did you do to get out?
It's time to tend to the garden of your life. Nurture what nurtures you. 🌿💕

05/12/2023

Why Settle for Less? 🛁💔

🔥 For those who loves taking hot, steamy baths, why would you endure a lifetime of lukewarm water?

It's like staying in situations that no longer serve us. 🤔

Are You Stuck in the Comfort Zone? 🤷‍♀️

We often stay where we are because it's familiar. Leaving seems so much harder than staying. But really sit down and ask yourself... is your happiness and growth really worth sacrificing for your "sort-of" comfort?

The Time Trap ⌛

We stay, consumed by overthinking of ALL the time we invested! "If I stayed, I would have wasted all that time!" But staying in lukewarm waters won't magically heat things up. 🤔

Hope vs. Action ✨

Other times, what hold us back from taking a step forward is Hope. Hope is powerful, but it doesn't do anything to help when you've been stagnant for far too long. In relationships, we fall into the trap of hoping that the other person will change. But the only truth we can rely on is taking actions ourselves toward our path to OUR fulfillment. 🙌

Embrace Your Power to Change 💪

The true catalyst for change lies within us. Taking that step towards change can lead to a life of genuine warmth and fulfillment. 🌟

👏 Today, She Took the Leap 🚀

A client of mine today, made that brave choice—to step away from lukewarm waters. Let this be a reminder: you hold the power to embrace the warmth you deserve. ☀️💖

Hit that Like Button 👍 if you've felt the chill of lukewarm waters for too long, it's time to acknowledge that you deserve more! Let's celebrate the courage to embrace change! 🌊❤️

13/11/2023

🌟 Discover Your Courage: Embrace Your True Self 🌟

Hey beautiful humans! 💖 Let's talk about COURAGE today.
For the longest time, I thought of courage and strength meant swallowing my truths, hiding my romantic feelings, and hold back tears because I was taught that vulnerability equaled weakness.

But here's what I've learned: True courage is not found in suppressing your true self. It's not in molding yourself to fit societal molds or in hiding behind a façade of "strength".

My journey taught me that courage is embracing your genuine self, even if it challenges societal norms and family traditions. It's about acknowledging your feelings, expressing your truth, and breaking free from the chains of past conditioning. For me, it meant a tough but necessary journey to unapologetically acknowledging my romantic feelings, allowing tears to flow as a testament to my strength, not weakness.

🌈 Courage is about alignment, not suppression. 🌈

It's okay if your version of courage doesn't align with your past stories. It's okay to question and redefine. Suppression isn't courage; it's a slow erosion of your true self. If you've been feeling misaligned, unsatisfied, or unhinged, maybe it's time to ask yourself what courage means to you.

Ask yourself:
🔍 What beliefs about courage have I inherited?
🌟 How can I align courage with my authenticity?
💖 What changes can I make to live a more aligned and fulfilling life?

Remember, your journey is uniquely yours. Embrace your courage, break free from the shackles of outdated beliefs, and step into the light of your true desires. 💫 You are worthy of a life that resonates with your authentic self. ✨

Hit that like button if you've ever felt like you had to repressed your true self.

05/11/2023

🌟 Hey there, beautiful humans! 🌟 Here are three day boosters to remind you that you're rocking it in your own unique way!

🌈 We're all sailing in the same boat! No need to feel left out because guess what? Everyone's got their bag of tricks, 💩, and inner battles. No one's got it all figured out, so let's embrace our beautiful imperfections together! 🤗

🌟 Let loose and sparkle, 'cause guess what? No one's keeping an eye on your stumbles! Seriously, people are so caught up in their own world to focus on you. They might glance at your missteps for a hot second, but they're more concerned about whether you saw their "failure".

🎉 Give yourself a round of applause for being an absolute trooper! 🥳 Life throws curveballs, and sometimes it feels like the world's working against you. But hey, the fact that you're here, giving life your best shot, that's HUGE! 🌟 Celebrate those small victories, like getting up in the morning – that's a superhero move! 💪

So, pick your favorite vibe for the week and rock it! 💃 You're awesome, and don't you forget it! Tap that like button if these messages hit home for you! 😊✨

住所

Chiba-shi, Chiba