MVP

MVP Performance Training | Rehabilitation | Strength and Conditioning

Explosive power, solid base, fast reactions—goalkeeper conditioning at work.
13/01/2026

Explosive power, solid base, fast reactions—goalkeeper conditioning at work.

29/10/2025

Play with these drills⚡️
Take a few minutes to play with these drills — your spine, shoulders, lift & positions will thank you.

Spine, shoulders, lift & positions benefit
Focus on controlled movement Short daily practice.

✅ Kneeling thoracic, lat, and tricep opener on a box
A great stretch for the chest, back, and arms. Can be done weighted, unweighted, or with a dowel. Focus on deep, controlled breathing.

Can be done weighted, unweighted, or with a dowel.

Deep, controlled breathing
Stretch thoracic, lats, triceps.

✅ Kneeling wrist + thoracic opener
Move slowly between flexion and extension to open the wrists and thoracic spine with control.

Move slowly between flexion & extension

Open wrists and thoracic spine.

Focus on control & range.

✅ Half-kneeling thoracic opener with band
A versatile, effective exercise using a resistance band to open the thoracic spine while building strength.

Use band tension to strengthen muscles

Improve thoracic mobility.

Controlled, effective movement 💪🏼

جرب هاي التمارين
عمودك الفقري وكتافك ووضعيتك رح يشكروك بعدين .

✅ تمرين لفتح الصدر والظهر والذراعين على صندوق.

تمرين تمدد للصدر والظهر والذراعين بوضعية الركوع. ممكن تعمله بوزن أو بدون، المهم تركّز على النفس العميق لتوسع الحركة وتريح عضلاتك.

يمكن تنفيذه بوزن أو بدون، أو باستخدام عصا.
تقوية العمود الفقري والكتفين وتحسين الوضعية.

✅ تمرين للمعصم والعمود الفقري.

تحرّك ببطء بين الانحناء والتمدد لتوسيع نطاق الحركة وزيادة التحكم بالمعصم والعمود الفقري.

التحرك ببطء بين الانحناء والتمدد،فتح المعصمين والعمود الفقري.

✅ تمرين لفتح العمود الفقري باستخدام الحزام المطاطي.

تمرين متكامل وفعّال,استغل الحزام لتقوية العضلات وزيادة حركة العمود الفقري 💪🏼

Speed is the master key to champions.🤾🏻✨
21/06/2025

Speed is the master key to champions.🤾🏻✨

All you need to know about the performance test 👌🏻✨Before you jump into any training program, you need to know where you...
15/06/2025

All you need to know about the performance test 👌🏻✨
Before you jump into any training program, you need to know where you stand 💪
The performance test helps us measure your current level of fitness — speed, strength, agility, and endurance — so we can design a plan that fits you 🔥

Ready to test your limits and start strong?
Let’s go. style ⚽️🏋️‍♂️

Let’s build, grind, and grow every day✨🔥 ⚽️
12/06/2025

Let’s build, grind, and grow every day✨🔥

⚽️

كل عام وانتم بخير ✨
05/06/2025

كل عام وانتم بخير ✨

Neural Efficiency | الكفاءة_العصبية
04/06/2025

Neural Efficiency | الكفاءة_العصبية

Luck won’t get you there. Reps will 🔥💪🏻
03/06/2025

Luck won’t get you there. Reps will 🔥💪🏻

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Amman
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