JeffKnowz

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.5s out in Berlin A few more clips from what feels like yesterday but it’s almost been a week! More to come!
29/09/2023

.5s out in Berlin

A few more clips from what feels like yesterday but it’s almost been a week! More to come!

Hey y’all! I am happy to officially announce that I will be running my first international marathon!!! for marathon nu...
11/09/2023

Hey y’all!
I am happy to officially announce that I will be running my first international marathon!!! for marathon number 2 baby! I am so excited and happy to be able to continue running. What started off as a few runs during the pandemic has grown into so much more. My run community has extended so much love to me.
Im passionate about helping people live a healthier lifestyle, it’s why I started training.

Running in marathons has opened up a new way for me to challenge myself and help more people live a healthier lifestyle

I am participating in the Berlin Marathon as a KCA-charity runner. supports 150,000 children and young people in Africa and Asia to have a happier, healthier life; that means lift themselves out of the cycle of poverty, gain access to education and secure a low impact, sustainable future.
Please join me in committing to giving children a brighter future by supporting me on this journey. Thank you for the support! Check out the link in my bio

Follow your dreams, not your addictions••Miami 23’ 📸:
29/05/2023

Follow your dreams, not your addictions
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Miami 23’
📸:

Just know as long as I’m up it’s never your turn••••Jamaica 23’
28/04/2023

Just know as long as I’m up it’s never your turn
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Jamaica 23’

LiveFitArmy™️ and TraciNicoleFit are taking over Lawn on D. The Ultimate Bootcamp. It’s going down, Saturday September 1...
09/09/2022

LiveFitArmy™️ and TraciNicoleFit are taking over Lawn on D. The Ultimate Bootcamp. It’s going down, Saturday September 17 at 9am.

We are calling all of BOSTON to come out. 🏋🏾‍♂️ALL FITNESS LEVELS🏋🏻‍♀️are welcomed and encouraged to show up. There will be something for everyone to do so come for a challenge and a great workout.

‼️This is an event you don’t want to miss.‼️

Don’t forget, start preparing yourself now there will be a contest for the Most Tire Flips and several challenges and prizes too.

🚨🚨Join us as we make HISTORY. Tell your friends, cousins, coworkers, tell EVERYBODY. Register now!

https://www.eventbrite.com/e/the-ultimate-bootcamp-tickets-406805364797

Call it a “Cali Roll” 🍣
19/06/2022

Call it a “Cali Roll” 🍣

The phase I’m on I wouldn’t believe it either •••📸:
10/06/2022

The phase I’m on I wouldn’t believe it either
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📸:

Shuffle the deck, I’m still the king
28/05/2022

Shuffle the deck, I’m still the king

Hate when what I wanted ain't the same as what I needed
11/05/2022

Hate when what I wanted ain't the same as what I needed

IF getting fitter in the gym did NOT make you better at or for anything outside of the gym, would you still go to the gy...
24/01/2022

IF getting fitter in the gym did NOT make you better at or for anything outside of the gym, would you still go to the gym?

Comment below.


Let’s hear it…
25/10/2021

Let’s hear it…


JIGGYJEFF•Jiɡē•JefnounDefinition: incomprehensible
14/10/2021

JIGGYJEFF
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Jiɡē•Jef
noun
Definition: incomprehensible

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