Cara Altieri

Cara Altieri Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cara Altieri, Montego Bay.

And just like that my workout buddy is born! Time to rest and recover until it’s back to the grind✌🏻
01/10/2020

And just like that my workout buddy is born! Time to rest and recover until it’s back to the grind✌🏻

Happy Anniversary to my husband of 〖 5 years?! 〗 1st in his heart, never on his runs ♥
08/08/2020

Happy Anniversary to my husband of 〖 5 years?! 〗 1st in his heart, never on his runs ♥

16/07/2020

❗️CARDIO vs. WEIGHTS ❗️ A REMINDER: we all love seeing a high calorie count on our watch/ trackers ⇢ but here’s the catch! The more we strive towards calories burnt during our workouts the s l o w e r & less efficient our metabolism becomes. A healthy program involves days of high intensity & cardio and days of heavier lifts and major focus in building muscle (as well as keeping your body fueled by eating ENOUGH calories). This is the program that will help your body become the strong 〚 calorie-burning 〛 furnace we strive for it to be!

It’s that simple 🙏🏻
02/06/2020

It’s that simple 🙏🏻

Taking our exercise to nature again! Happy weekend ☼➟ P.S. that squat form tho!
16/05/2020

Taking our exercise to nature again! Happy weekend ☼
➟ P.S. that squat form tho!

Thankful to be their mamma ♡
10/05/2020

Thankful to be their mamma ♡

🤍 Thin Mint Shake Recipe 🤍• St. Patty’s Day may be over but I’m still on a major G R E E N kick! 🥑🍌🌱 This shake is super...
20/03/2020

🤍 Thin Mint Shake Recipe 🤍
• St. Patty’s Day may be over but I’m still on a major G R E E N kick! 🥑🍌🌱 This shake is super refreshing & will satisfy the sweet tooth while filling you up until that next meal 》let’s be honest, social distancing really tests our snacking will power...
• Two essential ingredients to order NOW ( while amazon still delivers) if they aren’t already in your pantry:
1. S P I R U L I N A
2. P E P P E R M I N T E X T R A C T
• Enjoy & Stay Healthy 🤍

Giving loaded carries a whole new meaning 💪🏻
22/02/2020

Giving loaded carries a whole new meaning 💪🏻

I wanna love ya, everyday & every night 🤍 @ Montego Bay, Jamaica
15/02/2020

I wanna love ya, everyday & every night 🤍 @ Montego Bay, Jamaica

When the temperature passes 40 ℉... we hike. @ Patapsco State Park
26/01/2020

When the temperature passes 40 ℉... we hike. @ Patapsco State Park

It’s not the easiest walk through the park, but it’s the most rewarding✨
03/12/2019

It’s not the easiest walk through the park, but it’s the most rewarding✨

It’s not the easiest walk through the park, but it’s the most rewarding ✨
03/12/2019

It’s not the easiest walk through the park, but it’s the most rewarding ✨

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Montego Bay

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