Damion Clarke Personal Trainer

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Damion Clarke Personal Trainer I am a fitness trainer. If you desire to get fit, whether you want to come to the gym or stay at home. I make your fitness my priority.

As a personal trainer I help my clients reach their goals no matter how far they may be. I offer tailor made work out programs for my clients at the studio or I can bring the gym to your home, at your convenience. I understand that people have busy lives and don't often have the time or the motivation to prioritize their fitness. Your fitness, is therefore, my priority. If you're looking to lose f

at, gain muscle, build endurance or tone up... I offer the steps you need to reach your personal goals and beyond. Pilates Central Jamaica, it is a well ventilated, clean, purpose made studio. Complete with mats, steps, free weights, medicine balls and sandbags etc. I also have an outdoor obstacle course on the property complete with tire courses, sledge hammers and tractor tires, for the more intense "Boot camp" workout programs I offer. My aim is to work at a pace and intensity level that suits you. I believe if we work together we will see results. Arrangements can be made Monday through Saturday between and after gym hours. If you would prefer a personal work session.

When I was younger, I said to my uncle nike make you run faster, he said to me it wasn't the shoes. I didn't believe, un...
27/12/2014

When I was younger, I said to my uncle nike make you run faster, he said to me it wasn't the shoes. I didn't believe, until I got older I realized what he mean't. I got these, and I feel like that little boy, I feel like I running. Anyone else feeling motivated?

Genuinely care about people.
24/12/2014

Genuinely care about people.

20/12/2014

Cardio move. Sand bag flips w squats. For give my ashy knees I will lotion them next time.

I have seen the progress of exercising. My workouts have been mostly cardio, and body weight resistance. Thinking about ...
14/12/2014

I have seen the progress of exercising. My workouts have been mostly cardio, and body weight resistance. Thinking about doing adding lifting. My goal for my fitness is to be able to do the things I do everyday, as well as maintain health. Bulking up has never been an aspiration. Why do you workout?

After a line up. I believe taking care of yourself isn't only about how much you weigh. Grooming and taking a shower, do...
14/12/2014

After a line up. I believe taking care of yourself isn't only about how much you weigh. Grooming and taking a shower, doing your laundry, folding your laundry, cooking meals, is part of your well being. Take care of yourself, and take care of those you are surrounded by.

Stay loyal after mood left.
13/12/2014

Stay loyal after mood left.

Work hard.
13/12/2014

Work hard.

11/12/2014

Proud to be Jamaican. After the gym, went to my fruit man Roger for an, all natural fresh fruit smoothie at his place called Fruit Gallery. He is relocating but he will still be here in Mandeville. Can't say the same for the theatre. What has your morning been like?

This is my older flyer, obviously not as bearded, I need to update this but, the information is still relevant. You read...
11/12/2014

This is my older flyer, obviously not as bearded, I need to update this but, the information is still relevant. You ready to work?

10/12/2014
08/12/2014

Sometimes you need to exert. When's the last time you laid it all out?

Address


Opening Hours

Monday 05:45 - 06:30
17:30 - 18:30
Tuesday 05:45 - 06:30
17:30 - 18:30
Wednesday 05:45 - 06:30
17:30 - 18:30
Thursday 05:45 - 06:30
17:30 - 18:30
Friday 05:45 - 06:30
Saturday 08:00 - 09:00

Telephone

+18762979360

Website

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