05/09/2026
I have been a little quiet lately. Crazy busy weeks of work and family life, coming straight after a wonderfully full summer, and suddenly it all felt like… a lot 💥🌪️
Maybe that is exactly why I am craving a return to rituals - back to the mat, to familiar spaces and familiar faces, back to the roots of why we practise in the first place.
Summer gave us so much - yoga on the beach and village greens, sunsets, bare feet, warm evenings, laughter and beautiful memories. I am ready for the shift now - for cosy indoor spaces where the weather does not dictate our plans, where we can close the door on the outside world for an hour, breathe, move, stretch, soften and come back to ourselves.
On Sunday we are back at The Studio Pam Toy at 9am for Stretch, Strengthen & Balance (this has not changed throughout the whole year!) - only a couple of spaces remain, followed by our fully booked Return to Self Yin & Restorative experience.
On Tuesday evening Nourishing Flow returns to St Martin’s Public Hall for a month before moving to Grouville, with spaces still available to book via the link in my bio 🧘♀️🧘♂️
There is much more brewing for this coming season - more yoga events, longer practices and collaborations, all with the intention of helping us reset, rebalance and find our core again, physically and emotionally.
Perhaps this is connected to why I have been quieter here too. I have lost some of my appetite for keeping up with social media - there is simply so much information, content and constant movement. These days I feel much more drawn to building connections in real life: the conversations before and after class, the energy in the room, the familiar faces and the wonderful vibe of our little community.
I will still share here, of course, but I am happy to let the trends and algorithms race ahead without me 😄 I would rather put that energy into what feels real and authentic 🙏
Perhaps that is what these little rituals are really about. We keep coming back - to the mat, to each other and, of course, back to ourselves ❤️
