TRUFF

10/07/2016

TRUFF FITNESS 1st EVER FOOTBALL CAMP AT Cooper River Park

01/07/2016

ATTENTION TRUFF FAMILY OUR FIRST EVER FOOTBALL CAMP IS LESS THAN 2 DAYS AWAY...make sure you allow KIDS to have an opportunity to LEARN! from some of the BEST former FOOTBALL PLAYERS in the South Jersey Area! DO NOT LET YOUR CHILDREN MISS OUT! EXPERIENCE COACHING STAFF & EXCELLENT ATHLETES WILL BE TRAINING & TEACHING YOUR CHILDREN TIPS, TECHNIQUES, & DRILLS TO TAKE YOUR CHILD PERFORMANCE TO THE NEXT LEVEL!!!...

05/06/2016

HELLO TRUFF FAMILY! HERE IS OUR INTERVIEW WITH ( RADIO VISION NETWORK ) 06 / 03 / 16
https://www.dropbox.com/s/kz7md8ivufmhxnf/T.R.U.F.F.%20Fitn

Shared with Dropbox

04/06/2016

Had a great time taking these group of kids at the YMCA through some fun exercises and I definitely enjoyed getting a chance to talk to them about the importance of healthy eating habits, education & leadership...It's truly a blessing to give back to others there is NO greater feeling than helping/giving back to others...That is one of the main things God put us here to do!

04/06/2016

SHIRTS ON DECK ON TRUFF FAMILY!! ORDER YOUR SHIRTS ON TRUFF FANPAGE INBOX OR INBOX ME ON HOW TO GET YOUR TRUFF APPAREL!

04/06/2016

James TompkinsWe are getting ready to go live on the Air!!! At RadioVisionNetwork Radio Station...

28/05/2016

GOOD EVENING TRUFF FAMILY MAKE SURE YOU DRINK PLENTY OF WATER...IF UR AT A BBQ W/ UR FAMILY...ITS IMPORTANT TO NOT STAY FAR AWAY FROM YOUR DIET...TRY NOT TO CONSUME LOTS OF ALCOHOLIC BEVERAGES...THE KEY TO LOSING WEIGHT IS A DISCIPLINE DIET AND EXERCISE...ENJOY THE HOLIDAY !

26/05/2016

GOOD AFTERNOON TRUFF FAMILY what's the temperature is getting hot I cannot stress enough the importance of drinking the adequate amount of water for your bodies ... On days like this I encourage you to eat lots and lots of fruits... But most importantly hydrate hydrate and hydrate!

24/05/2016

Another Great day TRUFF FAMILY...I'm at THEIR gym again...Anyone looking to LOSE 20lbs or more sign-up for my 6WEEK CHALLENGE!!! I will share my SECRETS and TIPS to help you TRANSFORM YOUR BODY FAST!...GET THE EDGE rite here at TRUFF FITNESS...