Valkyrie Fitness & Nutrition LLC

Valkyrie Fitness & Nutrition LLC Helping women military & shift workers improve job performance, confidence, & strength
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24/08/2026

What I’ve been hearing over the past few weeks is this, word for word….from a large amount of consultations

“Men don’t understand what it’s like to be a woman…I really like how this is focused 100% around women who get it”

No hate on guy trainers but there is no way to relate to what being what a woman is like.

To be a woman is to constantly be told to look or act a certain way….Queue the angry men in the comments about my short ...
19/08/2026

To be a woman is to constantly be told to look or act a certain way….

Queue the angry men in the comments about my short hair and how I look like a man…that would be making my point very clear…

Growing up I used to despise being a girl.

I mean think about it. Girls are constantly being told to act good, dress a certain way, be “lady like”.

They were always being “saved” by the main character male.

I fu***ng hated it.

I watched the boys at school have all the fun.

Get to wear pants when I got stuck in a skirt….yes I grew up 12 years in Catholic school.

And as I scroll on this app I see the same s**t.

Women being told by men how their man wants them to act or look. 🤮

Women being told by men that “they understand them bc they are married to a woman…..wtf does that have to do with anything??

To be a woman is to be constantly judged.

Judged by your looks, by your personality, by your fitness level….and everything else.

So this post is for the all the women out there who feel like your never good enough.

You are.

And if you are working on yourself.

Do it for you and only you.

14/08/2026

Comment “TAPE01” for a video training on how to drop 3-5 inches off your waist as a military woman.

14/08/2026

I hear this All. The. Time....

“So… what makes your program so much different than everything else?”

My answer is always this….It’s that we actually understand your schedule.

Do you know how annoying it is trying to explain constantly to a coach that you literally can’t get 8 hours of sleep every night when you are working a 48 as a Firefighter?

What about the fact that as a dispatcher you can’t just get up and do whatever you want when your the only one on shift in your small town…

Or you are a nurse on day shift who has to hide from admin when it comes to eating a snack at the nurses station…

The problem you are having when it comes to getting results isn’t because of your schedule….it’s because you were never taught HOW to use your schedule the proper way.

You don’t get the privilege of a stress free job…

You don’t always get your lunch at the same time every day…if at all.

You tried all the things…..

You watch friends get results with the same exact plan you have, and yet you haven’t seen any changes…

ITS NOT YOUR FAULT…I PROMISE.

There is a gap in the fitness space.

You follow women run plans, but they fall flat because let’s face it…your in a male dominated field….but the programs built for those job was created for men.

You are in the grey area.

The space that no one every touches on because let’s face it….it’s really hard for most coaches to understand you…and the ones that might come close are men…and let’s face it….they don’t know what it’s like to be a women in these jobs.

That’s what makes us different…we live in the grey area…the place that only a small % of women exist….and we teach them how take control of their bodies while working the schedules that most people couldn’t even imagine.

If you want to learn more about what we do. DM the word COACH….

12/08/2026

The best mentors I learned from have climbed the tallest mountains.

Temptation. Mental breakdowns. Fearing responsibility.

So,why would I pay those people? Honestly bc they had the most to teach.

They experienced rock bottom.

And they overcame it.

Whereas everyone else wants to live the “perfect life”.

I watch people get so caught up on their past mistakes or failures and never break past it.

If you want to be better…be better.

12/08/2026

Why did I start Valkyrie +6 years ago?

To help women in some of those most demanding fields out there.

Also bc I got tired of advice from men that didn’t account for what women’s bodies need.

I had to learn that I needed to eat more than most guys in order to improve my performance…and yet was being told to shrink by every program I bought into.

Stop listening to the guys at work when it comes to “advice”… they probably don’t even know their wives birthday…let alone how you can improve for the job.

10/08/2026

I get it. You aren’t a PT stud.

Your job might have you crunching numbers all day or sitting in back to back meetings.

But this is an opportunity to level up. To become the best version of yourself.

Use it to take care of yourself instead of another stressor.

If I were you I would be ensuring I’m using my PT time no matter what.

10/08/2026

If you keep waiting to fix your s**t…you’ll find every reason not to do it.

Vacation.
Moving.
Living in a hotel.
The holidays.

If you think motivation will fix it…it won’t.

You need discipline.

And if you want to make it a lifestyle…news flash. You have to be willing to change.

Your life won’t look different if you keep coming up with the same excuses.

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