Valkyrie Fitness & Nutrition LLC

Valkyrie Fitness & Nutrition LLC Helping women in frontline roles take control of their health, weight, & job performance
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The problem isn’t food. It’s your inability to manipulate it for your goals. I know because I lived on the hamster wheel...
11/06/2026

The problem isn’t food.

It’s your inability to manipulate it for your goals.

I know because I lived on the hamster wheel of 1200 cal diets & cutting out carbs.

All it left me on my 12 hour shifts was irritable, starving, & thinking about food.

There is a better way.

Once you learn it you can’t unlearn it….and it removes the fear behind food.

Food is fuel

Food is also 90% of results in my opinion ESPECIALLY if you are someone that works +60 hr weeks.

It’s also what you have the most control over….even when you are eating on the go.

Most women are over compacting it with silly diets, fasting and everything else in between.

I’m here to tell you that you can in fact eat how you want & still lose weight…don’t let the influencers out there brain wash you into thinking you need to follow a restricted diet…it won’t work forever or for your shifts

10/05/2026

I know my team’s good…but dang are they good.

If you been following a program that doesn’t fit your schedule or your goals it’s probably bc it just doesn’t tell you how to adapt.

If you’re looking for something to tell you what to eat everyday and follow a boring meal plan…we ain’t it.

Because that s**t only works for the perfect life.

Which let’s face it. Our clients don’t have.

We take a different approach that has been tried & tested over 700x.

Want a training that breaks it down? Drop the word “15MIN” below

04/05/2026

🪖 Freebie below to learn how to get results in the military

Women Military members…

You thought the military would get you in the best shape of your life…but all it’s done is given you issues with food & told you to run more.

You don’t look like you workout.

You are actually gaining weight.

You feel lost when it comes to actually structuring a workout that will get you looking toned…
�All you were ever taught were the body weight exercises from basic which, lets be real….don’t help at all.

After helping over 700 women in the military & in shift working roles, I’m here to tell you that the military has it all backwards..

So, if you want a guide that will explain how to do it the right way..

DM me the word “OPSEC” that will give you the run down on how to actually look fit, get results, and train the right way.

01/05/2026

This year I’ve seen more women drag their feet when it comes to taking control of their fitness.

To the point I’m getting on calls with women who are FAILING meeting the standards in the military & still aren’t taking any action….like what are you doing…

Or women who have felt UNCOMFORTABLE in their own bodies for YEARS and tried everything saying now’s not a good time.

Sorry to break it to you but if you are putting it off it’s 100% on you.

There is no perfect time.

There is no solution without a cost.

You have to be the one to say to yourself. “I can’t live like this any longer”

And actually take ACTION

Sitting there doing nothing but scrolling on IG for motivation isn’t going to get you anywhere…

So if you are ready to do something for yourself. And you want a proven plan that has worked over 700x with women exactly like you.

Comment the word READY to learn more about how we can help.

Sorry but you are not unique here. My team and I have worked with women whose schedules would run circles around yours. ...
29/04/2026

Sorry but you are not unique here.

My team and I have worked with women whose schedules would run circles around yours.

I’m saying this as wake up call.

You are not special….sorry to break it to you.

But if you keep thinking that way, you’ll stay exactly where you are…unhappy, overweight, and not confident in yourself.

So keep using your job as an excuse if you want.

But I’m here to tell you doing that is just holding you back.

Don’t like the tough love? then this page isn’t for ya.

My team and I are here to transform women.

Not to give into your excuses.

You signed up for the job.

Learn to get fit with it or stop complaining

29/04/2026

Comment the word “15MIN” to learn more

After getting on thousands of calls with women first responders, military, & healthcare…the one pattern I always catch i...
27/04/2026

After getting on thousands of calls with women first responders, military, & healthcare…the one pattern I always catch is that many women I speak to can’t even decide to do something for themselves.

It’s kinda scary actually.

All day long for years you decide on what to do daily…

Which could impact your life & others.

But when it comes to doing something that could actually help you…you can’t make a decision.

You gotta ask your cat, your kids, your spouse, your imaginary friend on what to do.

But deep down you already know the answer.

You are just too afraid to finally put your excuses to bed.

Well, when you’re tired of telling yourself you are too busy, too tired, too over worked or too whatever you want to be today.

The women we work with are already getting the results you wish you had.

You know why?

They decided enough to was enough.

So what are you gonna do? Sit on the sidelines or actually make a change for once?

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