Pranam

17/05/2024

Today I teach Oriental Dance to children!!! How exciting!!!💃💃💃
We are going to have fun💜💜💜

20/07/2022

HEALING MEDITATION CLASS
JULY 24th at 9am US EST
FOR EVERYBODY
*** *** ***
I feel there is so much tension all over the world!!!
things are not going exactly as we expected, and to be honest I sense that most of us feel lost.
I speak with lots of people from all over the world, and there is so much confusion and disempowerment.
Disempowerment is a dangerous feeling, and together with confusion is not good. Some of us are simply exhausted, and thats not good either.

YES,a few of us are perfectly fine, and it's great for me to hear that.

Yet,
I want to offer a healing meditation class this Sunday July 24th at 9 am US EST- 17:00 CEST- 4pm UK)

Class will be donation based,,and it will be in livestream on Zoom (no music involved)

I'll be teaching:
~ 3 zen breathing techniques (ZaZen has been my very first form of meditation I learned when I was little)
~ 2 QiGong Healing techniques to re-equilibrate your energy flow and recirculate Qi (These two methods literally saved my life 🙂

Class will be about 75-90 min. long so make sure to save enough time to attend the full class.

If you cannot attend the livestream the recording will be available.
I'll be teaching in English 🙂

Please send your donations(whatever you can and feel right for you right now) in your own currency to my PayPal, the link will be included in the comment or DM me.

Gently, include the email you want to receive the zoom link to attend the meditation in the note box of your PayPal transaction.

This meditation is open to everyone, all levels from beginners to experts, as it's an occasion to create beautiful calming energy all around us. The more we are the better 🙂

See you on Sunday!!
Simona Evoli

DISCLAIMER: Nothing I teach as connection or inspiration to Kundalini Yoga. If you are a trauma or abuse survivor this is a safe place for you, as I'm myself an abuse survivor I make sure the space is safe for each and everyone of us.

14/07/2022

https://www.fiverr.com/share/lmErG7
It's time to put my listening skills and gifts to good use.
I have been doing counseling and coaching for many years.

As I learned the hard way how to love myself, and respect my self, I think it is crucial now that people start to give time to themselves and learn to heal, transform and elevate themselves.

I personally know how hard that road is, I went thought it, and yes It took me sometimes to come out of the tunnel and finally be happy and empowered again.

Therefore, I'm putting my gifts at your service, with my session (over the phone or zoom).

Take a look at my profile to see how we can work together to improve and optimize your life.

For only $65, Simonadharma will be your life coach. | Hello,My name is Simona.I have been working as a yoga coaching educator for over 20 years.A few years ago students stated to request more of | Fiverr

14/07/2022

Would you like to learn to bellydance from the confort of your home?
Would you like a dedicated teacher focused on your specific needs and goals?
Well, check my offering for beginners, intermediate and advance Bellydance students on

Choose you package and format, pre-recorded or in livestream classes, and let's start to dance and bring joy to your life because dancing is joy in action!!
https://www.fiverr.com/share/RNoV68

For only $65, Simonadharma will teach you to bellydance. | Hello :-)My name is Simona, and I'm a professional Bellydancer.I have been studying for over 15 years, and I' have been teaching for almost 10.During | Fiverr

23/05/2022

**English Below**
⭐️CORSI ESTIVI IN PRESENZA E ONLINE⭐️

Ciao a tutti coloro che si trovano inn Italia...beh a Torino ;-)
Per i mesi di Giugno e Luglio non mi voglio fermare, anzi voglio continuare a danzare e per di più in presenza!!!

Ho trovato una bellissima saletta vicino casa :-) fresca e spaziosa con lo specchio 😀

Quindi per il mio gruppo Torinese che ha voglia di muoversi ed scoprire cose nuove ...Inizio il 6 e 9 Giugno rispettivamente con due corsi di 8 lezioni ciascuno di e in presenza a presso il "Centro Become" 😀

💚Ma ho anche rriservato uno spazio agli studenti internazionali con un corso estivo online da lunedi 5 Giugno dallee 19:30-20:30
Questo sarà insegnato inn inglese.

Per info messaggiatemi oppure seguite il link nei commenti :-)

****
English Version....
⭐️ SUMMER COURSES IN PRESENCE AND ONLINE⭐️

Hello to all those who are in Italy ... well in Turin ;-)
For the months of June and July I don't want to stop, on the contrary I want to continue dancing and in presence !!!

I found a beautiful room near the house :-) fresh and spacious with a mirror 😀

So for my Turin group that wants to move and discover new things ... I start on June 6th and 9th respectively with two courses of 8 lessons each of and in presence in at the "Centro Become" 😀

💚But I also reserved a space for international students with an online summer course from Monday, June 5th from 7.30pm to 8.30pm (Italy Time).
This will be taught in English and it will be opened to women only.

For info message me or follow the link in the comments :-)

Have a nice rest of your day
Abbiate una buon proseguimento di giornata!
Simona Evoli

26/04/2022

Announcement!!
NEW!!! Sacred Bellydance Flow - Class Series.

What to expect::
~ Gentle movements,
~ Slow and soothing,
~ Soft yet strong; steady and grounding
~ Calm yet revitalizing and energizing Conscious Flow in my NEW Sacred Bellydance Class series.

Inspired by the five elements and their creative power, I'll gently guide you through the healing motion that spontaneously will activate a more profound sense of Self, presence, and Self-expression.

This Class series is open to everyone who wants to experience a more profound sense of embodiment, Self-empowerment and discover the healing potential of dance.

🌺May 15th-June 12th🌺

🔸Classes will be held in English, online on Zoom, and edited replays will be available for those who cannot attend the Livestream.

🔸Dates and Time:
Sundays: May 15th, 22d, 29th; June 5th, 12th
From 11:30 am-12:45 pm US EST / Rome Timezone 5:30pm-6:45pm / UK timezone 4:30pm-5:45pm

Since FB doesn't show posts with links in it, please DM me for more info. I'll post the website link in the comment as well :-)

Blessings
Simona Evoli



**Orchides are the type of flowers that best represent my energy and my dance lately. They are soft,, sensual, strong, but delicate, so picture below match the energy of this new class series :-)

20/02/2022

Hello Friends🤗🤗
Yesterday I was inspired to offer a 3-Class series:

1. To detox and release turbid Qi
2. To tonify and integrate new Qi
3. To harmonize and circulate Qi

This series is studied to specifically release stress, negative emotions, and physical fatigue.

Each class is about 60 min long, and it will include:
- Exercises breakdown: technique and benefits
- Full class: 30-45 minutes

Classes are pre-recorded to guarantee video quality 🙂 and tranquillity 🙂

Classes will be easy to practice (no crazy postures); however, keep in mind that this is physical exercise 😉

If you have any concerns, please reach out to me for clarification, but most often everybody can practice Qigong with some adjustment if needed.

The overall practice of these three classes will leave you feeling more grounded and present in your body as well as more clear in your mind. Let’s not forget about your heart, which will feel more open and relaxed.

If you want to receive these classes, please send the payment of $25 to www.PayPal.me/simonayoga or €25 to www.PayPal.me/simonaevoli

🦋 Classes will be taught in English
🦋 The price is in rising scale. If you want, you can donate more
🦋 Specify your email, the classes will be sent to your inbox starting on February 25th
🦋 I’ll be reachable via email or phone if you have any questions during your practice (info on the email with the classes)

Qigong has helped a great deal emotionally, mentally and physically I’m honored to be able to teach it and share it with as many people as possible 💜💜

See you in the ether 💜💜💜

Have a blessed Sunday everybody
Simona Evoli

07/02/2022

QiGong is magical, you need very little effort to achieve great results in terms of wellbeing, embodiment, and integration.

There are three main schools of Qigong:
🦋 Medical Qigong
🦋 Martial Qigong
🦋Spiritual Qigong

Of course from these three schools other paths sprang out, and it’s all legit 🙂

The beauty of Qigong is in its simplicity, even though it’s not simple. The theory is quite articulated and layered, but very well explained, so it becomes easy to absorbe and integrate into the exercises.

You can practice simple movements of more complex and challenging ones, and as long as you follow this structure you are going to feel great after class:

1. Focus your mind on one intention, what do you want to get from this class for example;
2. Make a brief salutation to your higher self for guidance and to open the meditative space;
3. Start with purging exercises to release turbid Qi… you don’t need that 🙂 😉
4. Follow with tonifying exercises to gather Qi and start to energize, yourself, your inner organs, your energy field;
5. Circulate the energy, make sure the Qi circulates and doesn’t get stuck anywhere, your inner and outer flow must be harmonious;
6. Centering exercises to align, balance, and stabilize the energy;
7. Closing salutation

I follow this structure in each class I practice, I pick and choose the movements I want to practice on each day, and I make sure my mind intention is clear and strong….and of course my breath is the key to the success of the class.

Here below is a full class you can practice at home.

This class has been extracted from my “Qigong Essential Course” I’m offering online, and if you are interested you can join the course at anytime and follow it at your own pace.

Enjoy the class, 💜💜💜💜
Simona Evoli

This class is simple to practice and follow.We are going to focus on 4 steps of a QiGong class:~Purging: to get rid of turbid Qi~Tonify: to recharge with new...