Fitness Retreats

25/08/2016

Here are some very basic TRX moves... This is what we will use while in Italy...the moves can get easier and more challenging...Love this piece of equipment 😃

Learn 7 simple moves that can get you started on your path towards your personal gold

19/08/2016

Italy.....Next retreat is May 20-27, 2017!! This will be a fun filled week....Daily Workouts, A cooking class in Firenze, Wine tasting tour in Tuscany, Visits to San Gimignano and Siena....City Tour and Museum Tour in Firenze...the fun to be had....A luxurious villa on an operating Vineyard, Private Swimming pool...and more....all you do is get yourself there....The rest is handled for you.

03/07/2016

Italy Fitness retreat. May 20-27, 2017 Cost of Investment $1995
Includes:

Villa Stay in Calenzano~Double Occupancy
Daily Optional TRX workouts
Wine Tour
Museum and Florence City Tour
Cooking Class
Transportation to and from Villa
Breakfast daily
Welcome Dinner and 1 other dinner

This trip is for those who want to enjoy Italy as well as not have to plan it. I plan, you enjoy!! This is a wonderful opportunity to travel to the wonderful Country of Italy and take in the beauty of it as well as the culture. The group is small...Limited to 14 students Maximum. Daily training is offered but it is optional.

30/06/2016

The Villa is booked. It is the Villa in the Photo on the Time Line. It is called Podere Castelluccio. It is located in Calenzano, Italy. This tiny village is about 20 minutes North of Florence...Firenze.

Total max occupancy is 16...I am shooting for 10 people...but we do have room for up to 15...as I also count.

The cost of the trip is $1995. This includes:

Double Occupancy Room in Luxurious Villa...
Transfer from Firenze to Villa and return to Firenze
Daily TRX optional Workouts for 45-60 minutes
Some body weight no equipment workouts
Daily Breakfast and some lunches.
2 Dinners prepared at the Villa
Tuscany WIne Tour--Full day including lunch, wine tastings, transportation and visits to Siena and San Gimignano
Florence City Tour and Museum Visit--Museum to be chosen soon
Cooking Class--Site yet to be chosen.

Optional Hiking available, Also optional of early arrival or late departure to travel with me where I am traveling to.

(I will arrive 5 days early to Firenze and after the retreat will travel to Lucca and Cinque Terre for about 10 more days)

**$500 non-refundable deposit due to secure your spot. This deposit is due by October 1, 2016.

Installments available
#1 December 1, 2016 $500
#2 Jan 15, 2017 $500
#3 Feb 20, 2017 $495

Not included:
Your own Round Trip airfare
Personal amenities
Water, Wine, meals outside of villa.

***Recommended to purchase Travel Insurance incase you cannot make the trip for any reason. This is usually available thru a variety of agencies. I will see if I can find some to share with you.

17/06/2016

It's time! It's official!

Next TRX retreat is
May 20-27, 2017

7 days in a beautiful Villa just minutes North west of Florence...Firenze.

Daily TRX workouts, some hikes. Wine Tour of Tuscany, museum and city Tour in Firenze. Optional Cooking Class. All accommodations and daily Breakfasts included. 2 Dinners included. Ground Transportation during 7 days included.

Villa is on a working winery with wine available to us at drastic reduction in cost.

You just need to get yourself to Firenze and home again.

Cost $2000. $500 non-refundable deposit due by October 1.

I am available for travel before or after the retreat if you want more time in Italy.

24/04/2015

Count down on....we leave for this retreat on May 10th!!! It will be a fun filled fabulously relaxing time in Italy. I am so excited to share Italy with my students....Stay Tuned for pictures and more. There will be another one in 2016....If you would love to be a part of it....start planning now!!

12/03/2015

Packing List....sometimes ya just don't know what to bring....but the biggest tip....is Pack Light!! Having done the European adventure now 5 times....I can say that I actually still cant make up my mind if I prefer a back pack or a rolling suitcase....I do know that it is a drag to get to the airport to leave Europe and be told your bag is too heavy...and either pay $100 or get rid of some of your stuff....so...here is a basic packing list for a woman.

Share Packing List for Women Keeping things light makes you more mobile and in control. (photo: Dominic Bonuccelli) By Joan Robinson Rick Steves tour guide Joan Robinson teaches one of our most popular travel classes, "Packing Light and Right." Here are the clothes and toiletries she takes along; fo…

12/03/2015

I started packing with these packing cubes several years ago....To this day I have yet to find a more organized easy way to pack my stuff for trips. It keeps my things organized, easy to find, easy to re-pack...I just love them. Saves space...you can roll your clothes and keep them relatively wrinkle free too.

Packing Cube Set

12/03/2015

When planning your trip abroad...don't forget your plug adapters!!

Type E/Type F plug, European "Schuko" plug, CEE 7/17 (7/4, 7/7) Standard: Type G plug, UK, Dubai, Honking CEE 7/16. Grounded 3-Prong plug. (GP-7) Standard: Type B plug, US, Japan, Canada CEE 7/16. Grounded 3-Prong plug. (GP-5) Standard: Type I plug, Australia CEE 7/16. Grounded 3-Prong plug. Stan...

11/03/2015

66 Days til this retreat!! So very thrilled to be able to do this!!

06/03/2015

Tips for traveling abroad.....

travel